Being Kind To Myself

Hello and welcome to Loving Myself.

Loving yourself is one of the best things you can do for yourself.

Sometimes our days and weeks can get busy which is why every now and then we can just sit,

Pause,

Take a break and remind ourselves that we love ourselves.

To begin,

You can softly close your eyes.

Next,

Follow your breath as you breathe in and out.

Slowly in and slowly out.

Becoming aware of how you speak to yourself is important for a healthy and well life.

We must take time each day to speak kind words to ourself,

Just like now.

Take in a moment to pause and show that extra bit of love on the days we need it the most.

Place your hands on your heart and say to yourself after me,

I love you.

Feel this love inside your body.

Now let's say those words again and really mean it.

I love you.

When you are ready,

Slowly make some small movements and then you can gently open your eyes.

Have a beautiful loving day today.