The Gift Of Intuition

Hello.

In this meditation we'll be exploring intuition.

The gift that is for all.

The gift that everybody has.

Yet sometimes the world tells you it doesn't exist.

We're often taught from a very young age that we have to understand things.

When you break up this word,

Understand,

It reads as stand under.

Somebody gives you an idea or a concept or even a feeling.

As if it's real.

As if it's there.

As if somehow you have to bow to it and stand under it.

An assumption that is unchanging.

An idea that is resolute.

And that this is knowing.

Knowing or rather feeling is what you were born to do.

It's what you can do.

It's what we all do.

The simplest example is when you know somebody is lying to you.

You have no way of knowing.

You just feel it.

You know.

And for example in a relationship,

That can be torturous.

When you know,

But you couldn't possibly say because you have no evidence.

And that unfortunately causes a lot of discomfort within ourselves.

Our body,

Our soul on one level always knows the truth.

But do we?

Do we take the time to nurture the trust within ourselves of what we know?

That is what I hope to do with you today.

So if you're sitting comfortably or lying down,

Just going to close our eyes and bring our attention to our breath.

So breathing in and breathing out.

Breathing in and breathing out.

Like the tide of the ocean gently does it.

The rhythm presents itself.

Find your own natural rhythm for your breath and let it guide you.

Just simply breathing in and releasing and breathing out.

Now we're just going to bring our attention to the top of our heads,

To our crown chakra.

Imagining a nice white flower at the top,

Tightly budded.

And we're just going to take each petal ever so gently,

Like on a hot summer's day,

And allow that flower to bloom.

Feeling the petals gently open and that release and lightness at the top of our heads as we do.

Feeling calm and safe and happy to do this,

To open up with trust.

So with this open flower at the top of our heads,

We're going to imagine and call in a white light from Spirit,

Source,

God,

Whatever else name you would use.

Imagine this white,

Pure,

Loving light traveling down,

Down into our crowns.

Feeling it enter and go through our heads and down our face and down the back of our necks and into our spine,

Across our shoulders and into our shoulders,

Past our elbows and our arms and into our hands and our fingertips,

Through our chests and our backs and our heart and our stomach and our lower back and our hips and our thighs and our knees and our legs to our ankles,

Our feet and our toes.

Feeling this relief,

This warmth and this love as we're completely surrounded,

Every cell tickled and kissed by this loving light and happy ray of Source.

Breathing in and breathing out and just experiencing what this feels like,

This connection to ourselves and the divine,

Allowing it to reset and nourish all of our worries and our troubles,

Unfurling and untangling all of those constrictions and confusions that we carry,

All of that overthinking,

All of that worry.

And now just below your heart,

This white light starts to gather,

Starts to gather in the form of an internal compass,

A guide.

You see it get more solid,

You see it take form and you feel that within inside your body.

It doesn't point north,

It simply points to soul.

This is your intuition taking root and growing and connecting with all layers of your being,

Physical,

Mental,

Emotional and spiritual.

Feeling this presence,

Feeling it solid yet light,

Clear and wise,

Yet soft,

Calm and loving.

It points to soul because when you're connected to your soul purpose,

Your intuition and your release of control and desire to think and understand everything,

Lessons,

Dims,

As you trust in the divine,

You trust in your intuition and you trust in your ability to align yourself with your soul's purpose and desire.

Do not be afraid,

Simply trust.

When you're guided by this love,

It is a power that takes from no other.

As when you claim this right,

When you return to your natural state,

It shines as a beacon for those around you to do the same as they look upon you and see your example in all its radiance.

Still breathing in,

Breathing out,

Allowing this white light to flow within you and form this compass,

The top of your belly just below your heart.

Feeling its power,

Its guidance,

Become one with all layers of your being and just trust it.

It's going to sound the bell and just offer you a few moments of silence just to experience this for yourself.

Feeling that light flow into your body,

Swim around and nourish every cell and pool in this area while we're building our intuitive compass.

Breathe and trust.

So before we end,

I welcome you to repeat after me in your mind,

I trust my own intuition.

And again,

I trust my own intuition.

And once more,

I trust my own intuition.

And again,

I trust my own intuition.

Always remember that by returning to the power of your own internal intuition,

You will be set free.

I heard recently that Earth is an anagram apart and that really gets to the crux of the point.

This life is full of effort and toil for sure.

But it is not supposed to be some hard mission.

It's supposed to be joyful.

It is joyful underneath all the layers of understanding of the mind that we think we have.

I welcome you to strip these back to return to feeling,

To being your own guide.

Your soul,

Your body,

Your mind knows what's good for you.

Use this meditation as many times as you like to help you return back to understanding,

Knowing and claiming your own divine power and connection.

I offer my own thanks for what you've done today.

Because it will resonate not only within you,

Not only within your families and your friends,

But with the Earth and with God and the divine.

We are all here to shine.

And it's so lovely when we do.

I'll see you again next time.

Thanks.