The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online189 Followers
I'm a meditation guide, yoga teacher, and counseling intern with a passion for helping others reconnect with their inner wisdom. My offerings draw from mindfulness, Acceptance and Commitment Therapy (ACT), and spiritual traditions to support emotional healing and personal growth. I believe in making wellness accessible, grounding practice in everyday life, and honoring the full spectrum of human experience. Join me for gentle guidance, soulful reflection, and practical tools to support your path.
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