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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFounded in 2017 as a yoga school, Om & Flow Yoga has blossomed into a sanctuary for profound personal growth and transformation. Specializing in immersive silent retreats and life-changing experiences, the organization takes participants to breathtakingly serene locations such as the Amazon Rainforest, the Colombian Andes, and the Costa Rican coast. In these lush, vibrant settings, individuals practice yoga and meditate amidst the harmonious rhythms of nature, fostering an unparalleled connection to themselves and the natural world. Each retreat at Om & Flow Yoga is thoughtfully designed, blending the transformative power of yoga and mindfulness with the rejuvenating beauty of nature. These journeys are crafted to renew the mind, body, and spirit, nurturing profound self-discovery and inner peace. Every destination is carefully chosen to inspire and invigorate, providing an ideal setting for personal evolution.
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