Hello everyone,
Welcome to this guided meditation for your hands and wrist pain.
Gently find a comfortable space so you can sit or lie down and slowly close your eyes,
Just letting go of the day or the day to come.
Bringing your awareness to your whole body,
Relaxing down,
Relaxing down,
Relaxing down.
We are going to help heal your hands and wrist area in this meditation.
First moving stale energy out of your body and bringing in freshness with your breath.
Big deep breath in and breathing out,
Breathe in freshness and breathing out staleness.
Breathing in fresh and breathing out stale,
Great stuff.
Now let's imagine that you are inside a wooden cabin as a fire light in the fireplace.
You are sitting in a really comfortable chair as you watch the fire lighting in front of you,
Crackling and burning.
There is no smoke coming from this fire,
It is a special sacred fire that creates a red energy that is stored above the fireplace.
This red energy is very intelligent and senses that you have an injury in your wrist or hand area.
It flows towards you and covers your specific injury.
It is the most healing and soothing energy in the universe.
It almost feels like you are getting a massage from the red energy,
Soothing the skin and area surrounding the injury.
The energy seeps into the area,
Cleansing,
Airing fur and caressing the muscles,
Tendons,
Ligaments and bones.
This energy brings out all that is needed for your injury to be healed.
Whatever you are feeling in this area needs to be there,
Allowing pain,
Allowing comfort,
Allowing neutral feelings.
All these states are necessary for the healing energy to work its magic,
Healing.
The energy then seeps right into the DNA of the area,
Transforming it for healing.
All healing hormones in your body are transported to the area for strength,
Mobility and flexibility.
All the dense energy that was once here is being transformed by the red energy into a healing energy that can be used by the body for your highest and greatest good.
Wow,
Such a feeling.
All of your injured area is now seeped in this red healing energy.
Feel whatever comes up for the next few moments.
Everything is okay,
You are turning up for your injured area at this time and supporting it in a positive manner.
The energy in your injured area is now flowing,
Not blocked anymore.
Now as this meditation comes to an end,
This red energy will stay in your hand or wrist area.
If comfort comes,
No matter.
If pain comes,
No matter.
Healing is always happening with this red energy.
Now coming back to our bodies,
Wiggling our fingers and toes,
Moving our bodies around,
Waking ourselves back up.
Then opening your eyes.
Thank you for listening to this meditation.
Bye for now.
