Hello everyone,
Welcome to this meditation.
Today we are going to be going on a guided adventure through the stream of life.
Let's close our eyes and come into your own personal space,
Allowing yourself to feel whatever is coming up in this time.
Whether it is comfortable or uncomfortable,
It's there.
Let's just expand our awareness to the whole room,
Hearing the music and any background noise,
Nothing but auditory sensations,
Feeling the chair or bed you are placed on,
The position of your body.
Now let's imagine you are sitting down near a stream,
Deep in an ancient forest.
The area is filled with complete solitude and pure peace.
This isn't just any stream,
It is the stream of consciousness and pure life,
Untouched by thoughts,
Untouched by the sorrows of the world,
Untouched by the division of humanity,
Completely whole,
Completely pure.
This stream harnesses the origin of all of life.
Ferns and plants grow on the banks of the stream,
Nourished and fed,
Happy and healthy.
The stream is very inviting.
It lures you in,
Seduces you,
Elegant in its movement as it trickles down and flows across pebbles and rocks.
As you look at its beauty,
You put your hand in the stream.
You feel the coolness of the water as it seeps through your skin and right into the interior of your hand.
What a fresh feeling.
It flows through each atom of your hand,
Rejuvenating,
Regenerating any old atoms,
Allowing completely fresh and new.
The stream of life flows up your forearm,
Into your elbow and then into your shoulder,
Providing energy wherever it goes.
Wow,
What a feeling.
You are completely amazed.
It flows into your upper body,
Filling every small area.
It does not miss anything,
Flowing in some places and crashing into all dense energy in other places.
It surrounds and then enters one of the most important organs,
The heart.
Flowing and rejuvenating.
Your heart may have taken some hurt throughout your life.
Some pain may be there.
The energy and fluidness of the stream renews,
Rebalances and rejuvenates your heart.
It is like a new heart,
New freshness,
New life,
New energy.
The old is washed away,
The new is here to stay.
The heart then pumps the stream of life around your body,
All the way down your legs to the tips of your toes,
All the way up your spinal column to the top of your head and into your brain,
Not missing a single area.
Your brain cells are being flushed with pure consciousness,
Increasing your intelligence,
Creativity and decision making skills.
You are full of energy,
Vibrant and ready for whatever comes next in your life.
The stream of life assures you that there is nothing to fear.
You can handle it all with grace and elegance.
As the stream merges with your being,
You become the stream.
There is no difference between you and the stream.
Sit here for the next few moments,
Allowing all to come up inside yourself,
Resisting nothing.
The stream sometimes crashes and sometimes flows.
Neither one is negative or positive.
It's the nature of the stream.
Trying to change the nature only desensitizes you to life's energy.
It feels great to be alive.
It feels great to feel the purity of yourself.
As this meditation comes to a close,
Give thanks to yourself for clicking on this video and being open minded enough to explore the deepness and liveliness within.
Let's just come back to our systems,
Bringing ourselves back up,
Moving our bodies if we wish.
Give yourself a nice big stretch and just remembering that the stream of life is with you.
It will never leave you.
It is you.
When we are ready,
Opening our eyes and coming back.
Thank you for listening to this meditation.
I hope you enjoyed.
Bye for now.
