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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPaulina Munroe
Paulina was a stressed and burnt-out lawyer until a near-death traumatic experience changed her life. Her journey through PTSD, depression and anxiety taught her what it truly means to live. Now she teaches others what she's learned, sharing her meditation practice to support others in living with more joy and ease. Paulina's specialty is chilling out high-performing Type A professionals, through short and practical tools which soothe the nervous system and bring us back to the present moment.
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