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How to Meditate
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COURSE
How To Be Kind
With Peacebeam
In our busy lives, we can find ourselves endlessly juggling demands on our time and energy; lots of to do's, duties and responsibilities to attend to. In these difficult times, we are living through where everything is speeded up and time seems so short it can all feel rather overwhelming. Kindness isn’t another thing to achieve, or some impossible ideal of awakened serenity that we ought to be attaining. Kindness is a loving presence that is waiting to be invited into our lives, to calm and soothe, to bring comfort and solace, to remind you that you are loved and that love seeks you. Kindness isn’t unusual, special, or remarkable. It does not ask anything of us other than to live open to its warmth, security, and aliveness in all of the ordinary moments of our ordinary lives – especially the difficult ones, that is where kindness seeks us most. This course will help you to make kindness a way of life and invite its presence into your life and the lives of those around you. During the sessions, we will look at kindness from different perspectives, how we can engage with it in different parts of our lives, who we can be kind to, and why it matters. Each session consists of a reflection on a particular theme and then a Peacebeam meditation. There is room for journaling if you would like to bring your notebook but equally, you can use those periods for quiet reflection. You might want to listen to the sessions at the end of the day, perhaps just before bed when you have a little time to yourself, so that the gentle presence of kindness can be with you while you sleep.
Meet your Teacher
read more
7 Days
1.8k students
4.9 stars
19 min / day
Gratitude
English
4.9 (100)
Recent Reviews
Tisch
December 27, 2025
Thank you 2025 end of year 🏞️ Peacebeam fills my heart with the kindness it brings to the world 🌅❤️🦊
Sal
January 31, 2025
Fabulous
Collette
January 19, 2025
Thank you for bringing more kindness into my life. I appreciate the peaceful way this course is taught. For the slow cadence that allows thought and the gentle, peacefully spoken words. I will be practicing kindness in my life and you’ve helped me to do this!!!
Mo
April 19, 2024
Another life changing course, thank you Peacebeam…🙏💛
California
September 21, 2023
Powerful and beautiful
Kelly
September 1, 2023
This is a beautiful course.
Melody
August 17, 2023
What the world needs. What if 75 % of the world practiced this. What a wonderful place it would be.
Wendy
August 12, 2023
I so enjoyed this course and will return to it again. The content is clearly important, but your delivery, with your beautiful words and calm, peaceful voice and lovely accent, made it all the more special. Thank you 😊🙏
Lennie
August 11, 2023
This was a beautiful course and one that I will revisit in future.
Margarete
June 22, 2023
Thank you for this series! Great reminder and I shall make it a habit to have kind thoughts, kind words, and kind actions! Grateful to you Peacebeam for this series! Namaste 🙏
Dan
April 28, 2023
Thoroughly enjoyed this course! It taught me a lot about kindness, and deepened what I already knew and felt. Left me believing, that the kindness I can produce for myself and others, will lead to a much better life for all..
Marla
April 18, 2023
Melanie
March 4, 2023
What the world needs now.
Bill
March 2, 2023
Thank you for the insight!
Ken
February 5, 2023
Habitual kindness to ourselves and others is key to community building. This simple, straightforward series reminds me not only to be kind but to seek kindness, and let go of spaces where kindness is so easily dismissed or diminished on purpose.
Nancy
January 25, 2023
Hugz
Mael
January 19, 2023
🙏🏼❤️
Stephen
December 25, 2022
You brought kindness to my consciousness in a poignant and beautiful way. I have always done my best to be kind. Not always have I achieved that. This brief course, which I have decided to repeat so as to ground the principles of kindness into my day to day living, is magnificently presented. My heart is filled with gratitude for your gift.
taratan
November 17, 2022
This was a wonderful course! Thank you for your time and your inspiring words. I hope to bring more kindness into this world and will be mindful of that aim each day when i wake. Many blessings to you and yours 🙏 🌻
Diane
September 16, 2022
Thanks so very much wisdom and genuine caring in your words. I will repeat this course to remind myself of the attitude I want to have. You have a beautiful mission and I believe it can help change the world ❣️
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