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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Dear friends, I was introduced to Mindfulness by a colleague in my work as a Community Mental Health Nurse. Initially, my practice was based in Mindfulness Based Cognitive Therapy (MBCT) and my own practice was a case of stopping and starting. My MBCT practice developed mostly though work and seeing the benefits of a Mindfulness based approach in my life and my work with Patients. I completed a course in teaching MBCT in 2016. I Co facilitated occasional MBCT Days of Mindfulness and work 1:1 with those who cannot attend a group. I have been a member of the York Sangha, practicing in the tradition of Thich Nhat Hanh since November 2014 and regularly facilitating since March 2015. Since starting with York Sangha I have grown and developed my practice and experience of Thich Nhat Hanh’s teachings. Thays teachings and the ethics contained in the Five and Fourteen Mindfulness Trainings were the things that were missing from my practice and they have had a great impact on my life. I have been drawn to the Fourteen Mindfulness Trainings. And in April 2018 I made an additional commitment to practice and follow the Fourteen Mindfulness trainings by becoming and aspirant to the Order of Interbeing. I was ordained as a member of The Order of Interbeing in 2021 with the Dharma name 'True Spring Observation.' A lotus for you, a Buddha to be Peter Solid Practice of the Heart / True Spring Observation
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