Be brave and treat each food thought as if it is a wave on the ocean,
Coming and going,
Rising and falling,
Then fading back into the great vast ocean.
It is safe to ride the wave of a food thought,
Being with it without taking any action.
It is okay.
You are okay.
You will be okay.
Be brave and leave leftovers.
It is safe to leave leftovers.
It is okay to leave leftovers.
No one will eat them.
Nothing will happen.
They will still be there when your body is hungry again.
Be brave and not eat the whole jar,
Bag,
Can,
Package,
Or box.
It is safe to close it up,
Put it away,
And save it for later.
It is okay to save some for later.
Be brave and don't stop at the store.
It is safe to drive by it,
Knowing you have adequate food at home that will nourish and satiate your body.
It is okay to eat at home.
Be brave and allow your body to get hungry.
It is safe for your body to experience hunger.
You will not starve.
You are okay.
You will be okay.
Your body will be okay.
Be brave and allow your body a break from processing and digesting all that food.
Your body will thank you.
It is safe to feel light in your body.
You will be okay.
Be brave and let go of the urgency to eat.
It is safe to eat peacefully and slowly when your body tells you it is hungry.
The mind creates the urgency.
Listen to your body.
It is okay to listen to your body.
It is okay to eat peacefully,
Calmly,
Without urgency or rushing.
Be brave and eat without shame.
It is safe for people to see you eat.
It is safe to eat with people and in front of people.
We all must eat and nourish our bodies for survival.
It is okay to eat without shame,
Without hiding,
Without secrecy.
You are okay.
You are safe.
There is no shame or guilt in eating.
Be brave and let go of the power you perceive food to have.
It is safe to let go of the control you perceive to have over food,
When in truth it is the opposite.
Food is controlling you.
It is okay to soften that control.
It is safe to let go of that control.
You are safe.
It is okay.
It is okay to feel uncomfortable for a little while.
You are safe in the uncomfortable.
Be brave and be kind to your body.
Listen to your body.
Your body is your friend.
It is safe to befriend your body.
It is okay to like and to even love your body.
The more peace you allow around food,
Eating,
Eating behaviors,
Compulsive thoughts,
Obsessive thoughts,
The happier you and your body will be.
Creating a cohesive relationship.
Working together versus the constant resistance.
It is safe to accept your body.
Your body loves you.
It is safe to love your body.
Be brave and treat each food thought as if it is a wave on the ocean,
Coming and going,
Rising and falling,
Then fading back into the great vast ocean.
It is safe to ride the wave of a food thought,
Being with it without taking any action.
It is okay.
You are okay.
You will be okay.
Be brave and leave leftovers.
It is safe to leave leftovers.
It is okay to leave leftovers.
No one will eat them.
Nothing will happen.
They will still be there when your body is hungry again.
Be brave and not eat the whole jar,
Bag,
Can,
Package,
Or box.
It is safe to close it up,
Put it away,
And save it for later.
It is okay to save some for later.
Be brave and don't stop at the store.
It is safe to drive by it,
Knowing you have adequate food at home that will nourish and satiate your body.
It is okay to eat at home.
Be brave and allow your body to get hungry.
It is safe for your body to experience hunger.
You will not starve.
You are okay.
You will be okay.
You are okay.
Your body will be okay.
Be brave and allow your body a break from processing and digesting all that food.
Your body will thank you.
It is safe to feel light in your body.
You will be okay.
Be brave and let go of the urgency to eat.
It is safe to eat peacefully and slowly when your body tells you it is hungry.
The mind creates the urgency.
Listen to your body.
It is okay to listen to your body.
It is okay to eat peacefully,
Calmly,
Without urgency or rushing.
Be brave and eat without shame.
It is safe for people to see you eat.
It is safe to eat with people and in front of people.
We all must eat and nourish our bodies for survival.
It is okay to eat without shame,
Without hiding,
Without secrecy.
You are okay.
You are safe.
There is no shame or guilt in eating.
Be brave and let go of the power you perceive food to have.
It is safe to let go of the control you perceive to have over food,
When in truth it is the opposite.
Food is controlling you.
It is okay to soften that control.
It is safe to let go of that control.
You are safe.
It is okay.
It is okay to feel uncomfortable for a little while.
You are safe in the uncomfortable.
Be brave and be kind to your body.
Listen to your body.
Your body is your friend.
It is safe to befriend your body.
It is okay to like and to even love your body.
The more peace you allow around food,
Eating,
Eating behaviors,
Compulsive thoughts,
Obsessive thoughts,
The happier you and your body will be,
Creating a cohesive relationship,
Working together versus the constant resistance.
It is safe to accept your body.
Your body loves you.
It is safe to love your body.
