The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineHealthy Weight Loss
37 min • Laura McDonald
Weight Control - Goal Setting
40 min • Andrew Johnson
Weight Control - Emotional Eating
40 min • Andrew Johnson
Weight Control - Healthy Eating
40 min • Andrew Johnson
Healthy Weight Meditation
15 min • Kathryn Remati
Lose Weight With Ease | Sleep Program To Ensure Weight Loss
49 min • Patrick Lynen
Weight Control - Portion Control
40 min • Andrew Johnson
Deep Sleep - Weight Loss
60 min • Home of Sleep
I Am Affirmations For Weight Loss For Night
12 min • Neha Prabhakar
Healthy Weight Meditation Process & Affirmations
21 min • Dr Janette Freeman
Weight Control - Move More
40 min • Andrew Johnson
Affirmations For Healthy Weight
61 min • Kathryn Remati
Healthy Weight Loss Sleep Session
43 min • Kim Carmen Walsh
Journey To Your Weight Loss
36 min • Kristine Ovsepian MA, CHt
Affirmations For Healthy Weight & Body Image
13 min • Traci Stein
Guided Sleep Practice - Weight Loss With Mindful Awareness
60 min • Kim Carmen Walsh
Healthy Me: Relax Into Your Perfect Weight
26 min • Mellisa Dormoy
Deep Sleep - Lose Your Weight
69 min • Home of Sleep
Guided Meditation For Easy Weight Loss
21 min • Michelle Alva
Binaural Beats For Weight Loss
10 min • Nordic Wood Relaxation
Healthy Weight Loss Tips
15 min • Ewelina Zablocka Jethmalani
I Am Affirmations For Weight Loss
13 min • Neha Prabhakar
A Mindful Approach to Weight Management
34 min • Tom Evans
Healthy Weight Loss & Exercise Motivation ~ Sleep Session
42 min • Kim Carmen Walsh
Mindfulness for Women Who Struggle with Weight: Body Healing
13 min • Green Mountain at Fox Run
Mindfulness for Women Who Struggle with Weight: Leaning Into Discomfort
10 min • Green Mountain at Fox Run
Weight Loss: Loving Affirmations To Improve Your Relationship With Food & Body
5 min • Jasmin Terrany
Mindfulness for Women Who Struggle with Weight: Visualize Your Eating Intention
8 min • Green Mountain at Fox Run
Weight Loss - Transform From Within - 417 Hz Frequency
27 min • Lynda Veilleux
Healthy Weight & Body Positive Affirmations - Nourishing The Skin You’re In
21 min • Lady Moonlight Meditation
The 5 Keys - Adults: Reduce Stress For Weight Loss
17 min • Dr Gail Gross
Body Image Booster Meditation
10 min • Aluna Moon
Positive Body Image
14 min • Gregg McBride
Self-Love & Positive Body Image Sleep Meditation
13 min • Love To Meditate
Truth Bombs About Body Image, Diet Culture & Self-Worth
10 min • Vania Phitidis
1-Hour Self Love & Positive Body Image Sleep Affirmations
61 min • Love To Meditate
Reprogramming & Healing Body Image
15 min • Danya Hethail
Body Image Positivity
14 min • Neha Prabhakar
Making Peace With Body Image
18 min • Samantha Sessamen LMHC
Positive Self-Image Meditation
35 min • Andrew Johnson
Self-Image Affirmations
20 min • Inner Shift
Four Practical Steps To A Healthy Self Image
6 min • Kevin Kockot
Heal Your Self-Image
29 min • Kate Karpova
Holiday Self Love & Positive Self Image Guided Meditation
22 min • Daina
Self Respect & Self Esteem Meditation
7 min • InnerSpace
Self Love - Self Worth
9 min • Marlene Rhein
Freedom From Emotional Eating
31 min • Glenda Cedarleaf
Help You Heal Emotional Eating
26 min • Lisa A. Romano
Stop Emotional Eating
16 min • Kerie Logan
Emotional Eating Meditation
9 min • Krista Marie
Moving Beyond Emotional Eating
8 min • Sarah Stites
Self-Compassion For Emotional Eating
3 min • Sarah Stites
Breathwork For Emotional Eating
8 min • Whitney Redman
The Five Keys To Ending Emotional Eating – Part I
8 min • Ruthi Cohen-Joyner
The Five Keys To Ending Emotional Eating – Part 2
5 min • Ruthi Cohen-Joyner
The Five Keys To Ending Emotional Eating – Part 3
8 min • Ruthi Cohen-Joyner
The Five Keys To Ending Emotional Eating – Part 4
4 min • Ruthi Cohen-Joyner
The Five Keys To Ending Emotional Eating – Part 6
8 min • Ruthi Cohen-Joyner
The Five Keys To Ending Emotional Eating – Part 5
5 min • Ruthi Cohen-Joyner
Diet And Exercise - Positive Affirmations
30 min • Jacqui Prydie
Diet Talk - Bingeing
13 min • Lynn Borenius Brown, EdD, LPC
Diet Talk - Making Appropriate Food Choices
14 min • Lynn Borenius Brown, EdD, LPC
Raquel
Sabrina Conrad
Lorena
Zin
Lovisa
Lori Coach
Iryna Khudoba
Trusted by 36 million people. It’s free.