The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online30-Days to Vital Living
Start your year with purpose through this transformative 30-day journey led by vitality expert Paul McCann. This challenge combines proven mindfulness and self-mastery practices to enhance energy, clarity and wellbeing. Transform your daily experience through practical, science-backed and soul-enriching techniques that work. #mindfulness #sleep #insomnia #anxiety #calming #gratitude #wellbeing
Good Morning - You Are Magnificent
4 min • Paul McCann
Metta Meditation - Nourish With Positive Energy
16 min • Paul McCann
5 Min Breathing Space For Grounding, Centering Awareness
6 min • Paul McCann
Chakra Activation - Reclaiming Your Birthrights
25 min • Paul McCann
Rejuvenate - A Cleansing Breathwork Practice
14 min • Paul McCann
Self-Compassion Break
7 min • Paul McCann
Heart Resonance: Love And Compassion Immersion
18 min • Paul McCann
Overcome Rumination To Live An Empowered Day
8 min • Paul McCann
Rejuvenate & Heal With Yoga Nidra
20 min • Paul McCann
Quick Morning Reset For A Successful Day
4 min • Paul McCann
The Blanket Of Love - Self Compassion Meditation
8 min • Paul McCann
Open To Happiness, Joy & Fulfillment With Deep Gratitude
14 min • Paul McCann
Increase Your Manifestation Power
19 min • Paul McCann
Body Scan Meditation For Cultivating Self-Awareness
11 min • Paul McCann
Bathing In Happiness & Gratitude
11 min • Paul McCann
Shift From Self-Judgement To Self-Compassion
15 min • Paul McCann
Introduction To Mindfulness For Everyday
33 min • Paul McCann
Disconnecting From Thoughts For A Deep & Peaceful Sleep
13 min • Paul McCann
Heart And Body - Gateways To Presence
14 min • Paul McCann
Your Emotional Pain Is Your Master Healer
3 min • Paul McCann
Path To Self-Compassion
36 min • Paul McCann
Reconnecting - Alleviating Loneliness
21 min • Paul McCann
Tap Into Motivation To Achieve Your Goals
8 min • Paul McCann
Energy Follows Thought - Daily Practice
14 min • Paul McCann
Diffuse Negative Thoughts - Emergency Meditation
10 min • Paul McCann
Loving-kindness For Reconnecting And Nurturing Your Body
34 min • Paul McCann
Return To Love
10 min • Paul McCann
Heal And Shift Through Forgiveness
16 min • Paul McCann
Self-Healing Meditation - Nourish You Body, Mind And Heart
16 min • Paul McCann
Reconnect With Your Inner Power & Wisdom
19 min • Paul McCann
How can we help?
Featured Playlists
Related Playlists
Sleep Music #Sleep #music #insomnia
Deb Escher
Positive mindful mornings
Caroline
Trusted by 36 million people. It’s free.