MIDL talks by Stephen Proctor

MIDL Talk 1: The Three Pillars of MIDL Meditation

19 min • Stephen Procter

MIDL Talk 2: The Four Foundations of Mindfulness

24 min • Stephen Procter

MIDL Talk 3: Understanding the Mental Factors

23 min • Stephen Procter

MIDL Talk 4: Mindfulness of Body Explained

23 min • Stephen Procter

MIDL Talk 5: Understanding Feeling in MIDL

21 min • Stephen Procter

MIDL Talk 6: The Noble Eightfold Path In MIDL

23 min • Stephen Procter

MIDL Talk 8: Grounding Your Awareness: Training 1 & 2 / 52

18 min • Stephen Procter

MIDL Talk 9: Retraining Autonomous Breathing: Training 3 / 52

20 min • Stephen Procter

MIDL Talk 10: Initial Softening Skill: Training 3, 4 & 5 / 52

19 min • Stephen Procter

MIDL Talk 11: Experiencing Natural Breathing: Training 6 / 52

15 min • Stephen Procter

MIDL Talk 13: Creating the MIDL Viewing Platform: Training 10 - 12 / 52

23 min • Stephen Procter

MIDL Talk 12: Initial Mindfulness of Breathing: Training 7 - 9 / 52

21 min • Stephen Procter