The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePreparing For Sleep
10 min • Vanessa Michele
Drift Off To Sleep
13 min • Vanessa Michele
Deep Sleep Session
32 min • Vanessa Michele
Deep Sleep Guided Meditation
61 min • Kenneth Soares
Deep Sleep Meditation With Affirmations: Self Love, Patience, Detachment & Fullfilment
102 min • Kenneth Soares
Deep Sleep Meditation With Affirmations: Abundance, Prosperity & Success
102 min • Kenneth Soares
Deep Sleep Meditation With Affirmations: Self Love, Happiness & Inner Peace
104 min • Kenneth Soares
Deep Sleep Meditation With Affirmations: Authentic Self Expression & Enlightening Confidence
103 min • Kenneth Soares
Guided Meditation for Cleansing Unwanted Feelings & Negative Thinking
25 min • Kenneth Soares
Deep Sleep Meditation With Affirmations: Radiant Health, Healing & Happiness
93 min • Kenneth Soares
Deep Sleep Meditation with Affirmations: Unstoppable Courage, Confidence & Inner Power
103 min • Kenneth Soares
1200 Seconds To Sleep
23 min • Christian Thomas
Sleep Better By Releasing Your Concerns
35 min • Christian Thomas
500 Affirmations For A Deep Sleep
100 min • Christian Thomas
Trauma Release
34 min • Brandon J. McGill
Seed Of Sleep
33 min • Christian Thomas
The Thunderstorm Of Sleep
42 min • Christian Thomas
Sleep Deep Relax Deeper
89 min • Christian Thomas
Spirit Guide Sleep Connection
43 min • Christian Thomas
Live An Authentic Life - Sleep Talkdown
35 min • Christian Thomas
Sleep Peacefully & Calm
111 min • Christian Thomas
The Seed Of Sleep (Extended Version)
90 min • Christian Thomas
Completely Relaxed For Sleep
18 min • Michael Mackintosh
Deep Sleep In Peace Meditation
25 min • Michael Mackintosh
Restful Sleep Tonight Meditation
19 min • Michael Mackintosh
Soothing Sleep Talkdown To Relieve Stress, Anxiety And Insomnia
43 min • Sleep Easy Relax - Keith Smith
Guided Sleep Meditation: 21 Days Of Letting Go
64 min • Jason Stephenson
Calm Obsessive Thoughts For Sleep
19 min • Lou Redmond
Yoga Nidra: Preparing For Lucid Dreaming
31 min • Michael Lobsang Tenpa
Healing Deep Sleep - 432Hz
60 min • Ian Manning
Sleep Better & Make Healthier Eating Choices With The Subconscious
25 min • Duncan Robertsonn
Sleep & Relaxation With Loving Energy
33 min • Saqib Rizvi
Yoga Nidra For Health And Healing
26 min • Garry Appel Yoga
Yoga Nidra With Sound Bowl Healing
57 min • Christopher Denault
Rob
Nicole
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