The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineWilderness Dawn Meditations
Frequency Visualization
3 min • Wilderness Dawn
Releasing The Residue Of Fear
5 min • Wilderness Dawn
A Meditation For The One Who’s Tired Of Trying
9 min • Wilderness Dawn
Here, Without Solving
5 min • Wilderness Dawn
You’re Not Fragile, You’re Listening
4 min • Wilderness Dawn
How can we help?
Related Playlists
Trauma/PTSD
Molly
Vagus Nerve Reset
Annie
Trusted by 37 million people. It’s free.