#2 PENE/PEM support : gentle guidance & soft music

Madeleine B

1 people saved this playlist

ease aid support for ME-cfs #severeME #PEM #ME #MECFS #exhaustion #PENE #PEMsupport sensory sensitivity Aid Comfort Compassion Ease Peace Tenderness Acceptance Nesting and Calm for when Exhausted Support Rest when experiencing Post Exertional Neuro-immune Exhaustion, also called post-exertion malaise #Belastungsintoleranz

I Am Safe: A Gentle Affirmation Meditation

4 min • ET Matos

When You’re Sick Sleep Meditation

24 min • Katie Krimitsos

Powerful Healing & Deep Sleep

82 min • Simon Rose

Music For Stress Release, Healing, And Equanimity

120 min • Chris Collins

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

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