Kurze Meditationen für Anfänger

Ella RS
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Eher kurze und gut angeleitete Anfänger-Meditationen mit Schwerpunkt Atem, Bodyscan und Achtsamkeit #kurzemeditation #atemmeditation #anfänger #bodyscan #achtsamkeitsmeditation #atembeobachtung

Atemmeditation

13 min • Katharina Nicola Schmidt

Vipassana Atemmeditation Anapanasati

14 min • Annika Nickel

Sanfter Bodyscan | Körperachtsamkeit | mit dezenter Musik

13 min • Lilli Lagarto

Atembeobachtung für Anfänger (ohne Musik)

10 min • Lilli Lagarto

Breathwork | Box Breathing

7 min • Aikaterini Pegka

Meditation für Anfänger | Atemmeditation

12 min • Aikaterini Pegka

Atembeobachtung Anapanasati

12 min • Melissa Gein

Meditation am Abend: Nichts tun, einfach sein

7 min • Ursula Maile

Basismeditation für jeden Tag

6 min • Ursula Maile

Atembeobachtung für Anfänger (mit Musik)

10 min • Lilli Lagarto

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