The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineA mindful 5-track journey through the workday - from clarity and focus to gentle release. Each piece blends soft textures with binaural tones to help you stay centered, engaged, and calm. #Focus #Flowstate #Binaural #Workdaycalm #Mariama #Reset #Clarity
Inbox Zero: Deep Focus Binaural Soundscape
9 min • MariAma
Flow State: Didgeridoo Pulse & Binaural Clarity
3 min • MariAma
Confident Mindset: Binaural Focus & Deep Clarity
2 min • MariAma
Meeting Detox: Binaural Reset & Crystal Calm
4 min • MariAma
Evening Float: Binaural Release
3 min • MariAma
Michelle
Erin Hackett
saundra t
Sebas Bravo
Natalie Davis, RMP, CCH
Angela
Lisa
Anjuli Hurt
Anjuli Hurt
Missy D
Twinkletoes417
Montisha Thomas
Trusted by 36 million people. It’s free.