Long Covid: HRV Coherence Breathing no.2

Will
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Two specific practices to improve #heartratevariability (HRV) alongside a 4-7-8 breathing meditation and basic somatic experiencing exercise to stimulate the #vagus nerve. Complete in rotation with the other playlists in this series to help manage #longcovid & #longhaul symptoms.

Heart Coherence Breathwork Meditation

10 min • Alison Grass

Calm Your Nervous System With The 4-7-8 Breathing Technique

4 min • Hilary Davis

Vagus Nerve Basic Practice

5 min • Christie Vallance

Coherent Breathing (432Hz Alpha Wave Binaural Beat Instrumental)

9 min • Josh Solar

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