Aligned & Healthy Eating

Lai Tattis
3 people saved this playlist

Guided sessions to support healthy eating through subconscious change. Regular listening eases cravings and encourages more aligned food choices. #healthyeating #emotionaleating #cravings #mindfuleating

Reprogram Your Mind For Healthy Eating While You Sleep

119 min • Lai Tattis

Meditation For Making Healthy Eating Easy

29 min • Lai Tattis

A Daily Prayer For Self-Care And Healthy Eating

4 min • Lai Tattis

Eating Healthy During Festive Celebrations

30 min • Lai Tattis

Healing Emotional Eating

31 min • Lai Tattis

Boost & Balance Your Immune System

34 min • Lai Tattis

Stop Night Time Snacking And Bingeing

28 min • Lai Tattis

Heal Your Body Affirmations Meditation

12 min • Lai Tattis

Quit Sugar While You Sleep Meditation

59 min • Lai Tattis

Quit Chocolate While You Sleep

34 min • Lai Tattis

Maintain Sugar Free Lifestyle

58 min • Lai Tattis

ARFID And Eating Disorder Recovery

20 min • Lai Tattis

Overcome Crisp Addiction

17 min • Lai Tattis

Quit Sugar

43 min • Lai Tattis

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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