Depression Care

Susan Guttridge

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Feelings of depression impact our thoughts, emotions, and body sensations, trapping us in looping negative thoughts. This playlist can help with stress reduction, emotional regulation, and a shift in outlook, offering a valuable tool for those suffering with depression, connecting with solace and support when they need it most. Thank you for being here 🙏 #depression #sadness #stuck

Depression Lies. So Does Anxiety.

5 min • Kate Swoboda

Meditation For Depression

18 min • Susan Guttridge

Meditation for Depression

12 min • Franko Heke

Depression Release

11 min • Katarina Scott

Renewal: 28-Minute Total Self-Blessing

28 min • Sarah Blondin

Hope In The Darkness | Inspired Mornings

5 min • Susan Guttridge

Spiral Technique To Shift Anxiety

11 min • Susan Guttridge

Depression Connected to a Critical Default Mode Network #13

4 min • Sarah Peyton

Lonely Depression #14

6 min • Sarah Peyton

Grounding Practice For Unsteady Times

10 min • Susan Guttridge

Morning Infusion: Come Rise Up Again

12 min • Glenda Cedarleaf

Walking A New Street: A Meditation On Change

13 min • Susan Guttridge

Healing Darkness For Sleep

30 min • Jennifer Piercy

On Being Enough

20 min • Susan Guttridge

Feeling Depressed? Have A Listen To This

6 min • Alexander Moller

Self-Compassion For Depression

9 min • Susan Guttridge

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

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For The Planet

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Sounds Of Yoga

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Caring For Heartbreak

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