The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSeven Days Of Self Compassion
Embrace a potent intention to fill your inner world with the life-changing strengths of compassion. Compassion is simply the wish for someone to not suffer. You are someone. In seven days, practice, apply and embody that wish and see what happens as a result. #selfcompassion #selfacceptance #selfkindness #selfconnection #selflove
A Safe Kind Space For Feelings: Grounding Meditation
18 min • Alison Potts
Release Self-Judgement: Havening Practice
11 min • Alison Potts
Soothe Tender Feelings – Three-Minute Daily Relief Practice
2 min • Alison Potts
Four Minutes To Peaceful Self-Acceptance
4 min • Alison Potts
I Am Doing My Best: Breathing Space Affirmation
11 min • Alison Potts
I Welcome My Humanity: Deep Self Acceptance & Affirmation
20 min • Alison Potts
Unconditional Loving Presence Meditation
18 min • Alison Potts
How can we help?
Related Playlists
Kristin Neff
Cathie Williams
Trusted by 37 million people. It’s free.