Tramaine

Zeenat Hodds
0 people saved this playlist

Guaranteed to calm me #calm #tranquil # peace

Meditation For Intrusive Thoughts (No Music)

6 min • Tramaine Cato

Loving Kindness Meditation

10 min • Tramaine Cato

Dirga Pranayama Breathing Technique

6 min • Tramaine Cato

4-7-8 Breathing Technique (With Music)

4 min • Tramaine Cato

4-7-8 Breathing Technique (No Music)

4 min • Tramaine Cato

5 Senses Meditation (No Music)

4 min • Tramaine Cato

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Related Playlists

Sleep Music #Sleep #music #insomnia

Deb Escher

MIDL Insight Meditation System (complete)

Stephen Procter

Yoga ~ Relax

Paul Shuler

Shifting Out Of Depression

Carrie Suwal

Bedtime Stories With June B

JuneB

Nighttime Nidras - Yoga Nidra for Sleep

Natalie Moon

Stress & Anxiety Relief

Saqib Rizvi

Floating

Sotantar / Janusphere

10 Nights Of Yoga Nidra | Restore Your Sleep Cycle

Natalie Moon

Yoga Nidra - Soothing & Healing Nidras

Natalie Moon

Talks by Stephen Procter

Stephen Procter

Stress + Anxiety Meditations

Darius Bashar

AA

stacymadson

Best of Free Tracks

Marcus Fung

Amanda Penalver Sleep Meditations

Amanda Penalver

Advanced Yoga Nidras

Natalie Moon

Morning Vipassana Retreat

Nico Mulholland

Music Suite for Flow Practice

Marcus Fung

Ease Worry and Anxiety

Ian Tucker

🌟 Lofi vibes vol. 1 - Soul Jazz Blues

Marcus Fung

Trusted by 36 million people. It’s free.