The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineRe-Centering In Times Of Uncertainty
8 min • Alex Elle
Connecting to Your Divine I AM Presence
22 min • Vaz Sriharan
Day 7: Moving Beyond Anxiety And Fear
12 min • Kate James
Grounding
11 min • Sarah Oben
Connecting To Your Higher Self
11 min • Michelle Chalfant
Relieving Anxiety - Feeling Grounded
10 min • Bethany Auriel-Hagan
Morning Grounding Exercise
9 min • Anjale Perrault
Starlight Meditation For Relaxation
15 min • Rachel Hillary
A Journey Home
20 min • Lalah Delia
Discover Your Highest Self
13 min • Meredith Rom
Beginners Meditation For Less Stress
9 min • Fleur Chambers
Morning Practice For Accessing Your Intuition
13 min • Danielle Bertoli
A Letter To My Beloved Fear
4 min • Danielle Bertoli
Your Daily Ritual - Connect To Spirit
6 min • Amy Patee
6 Minutes Of Positive Energy, Inner Power & Soul Alignment
6 min • Kenneth Soares
Make The Best Decision
7 min • Naomi Goodlet
I Am Always Here: SoulCare Affirmations
20 min • Zawadi Nyong'o
Wake Up Your Inner Wisdom
35 min • Jana Roemer
Energies Healing
11 min • Keziah Gibbons
Yoga Nidra for Calm & Focus
15 min • Nid's Nidra
Loving, Approving, & Forgiving Yourself
10 min • Nkechi Deanna Njaka
Nervous System Reset Meditation With Alchemy Bowls
11 min • Katie Valentine
Self Love Inundation And Affirmations Bath
5 min • Amanda Arlene Rose
Quick Confidence Boost
5 min • Andy Hobson
Stepping Back From Everything
9 min • Linda Hall
Dialing Down Anxiety
14 min • Jonathan Felix
Relax, Release, and Relief
19 min • davidji
Open Awareness
15 min • Jack Kornfield
Pause
20 min • Annemaree Rowley
Ground
11 min • Beth Budesheim Kaoihme
Release & Renewal
17 min • Julie Ela Grace
Centering Within The Body
12 min • Amy Patee
Surrender
11 min • Arielle Margalit Hecht
Grounding The Nervous System
13 min • Bodhi Samuel
Morning Meditation For Focus + Concentration
16 min • Darius Bashar
Harmonise Your Vibration
6 min • Epiphany Mason
Grounding Meditation To Nourish The Heart
15 min • Sara Hopman
Relax & Release Tension
19 min • Linda Hall
The Art Of Letting Go: Shrink Your Thoughts Enter Your Heart
11 min • Rami Abu-Sitta
Raquel
Alice
Trusted by 36 million people. It’s free.