The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePolina Fadler
Polina Fadler is a guide of inner landscapes. Her journey, woven with many lives within one, moves through silence, ritual, poetry, and the wisdom of rest. Using Yoga Nidra, Ikigai, and Virginia Satir's systemic work, she invites others into sacred pause, where softness becomes strength, clarity returns, and the essence of the self can once again be remembered.
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
