Proactive Mindfulness

What a cool concept to experiment with!! My first experience with it, I was lying down, feeling the heartbeat thru my fingers. Thank you!!

Thank you so much, one of the most resonating talks I have heard too, generous warm and insightful 😊🙏❤

Shinzen represents a shining example of the power of science and Dharma in combination. His careful definition of mindfulness deserves worldwide attention. Great insights, great interview.

This will be a simple but lovely practice for me 🙏

Wow! Thank you, so much depth🙏🏽, love this. I will use this to revisit pain in my body and enquire with curiosity. ♥️

I listen to talks on insight timer everyday and this is absolutely one of the most informative and precise ones I've ever heard Thank you so much. I am interested in reading your book

very interesting exploration of science and mindfulness practice

I loved this! Many thanks to Jeff and Serge!