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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEshan Jituri
Eshan Jituri is a twenty-year-old Meditation Teacher. Trained in MBSR, Eshan has delivered mindfulness sessions across the globe. His work currently explores the relationship between effort and mindfulness and its optimization to induce flow-like states. Recently, Eshan has been active in spreading mindfulness in educational environments. In his lifetime, Eshan hopes that everyone adopts meditation and makes its practice a key component of their everyday life.
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