The BEST Day Ever Good Morning Meditation

Good morning sunshine and welcome to the field of purely being.

A place to come alive in the light of who you are and live it brightly in a way that brings joy to you and many.

In this guided meditation,

We'll be setting you up to thrive abundantly today through connecting into your center,

Finding balance,

And then creating positive momentum to flow and support you throughout your day.

To begin,

Get nice and comfortable.

Close your eyes.

Settle in.

Bringing all your attention and awareness to your own body.

Feel the presence,

Essence,

And energy of your own body.

Rest here.

Notice how good it feels to simply be.

Aware of the presence of your own body,

Completely awake and alert to your living here now reality.

Now let's take a few deep slow breaths.

In through the nose,

Breathing into the base of your belly,

Holding it at the top,

And exhaling with an audible sigh.

In and out.

In and out.

In and out.

Do that a few more times at your own pace,

Leaving a little pause at the top of your inhale and the bottom of your exhale,

Relaxing deeper and deeper into yourself with every cycle of breath.

Good.

Let's take a moment to ground and center even deeper into the body in this wonderful moment.

A beautiful way to do this is to send a core of light from the base of your pelvis deep deep deep down into the center of the earth,

Extending all the way deep down into the earth's glowing crystalline core,

Penetrating this light center with your light and sending roots of light out into it as you connect and commune deeply with Gaia,

Feeling a feeling of inner balance and stability within.

Breathe and enjoy this feeling of deep grounding,

Letting this light connection soothe and center you.

Good.

Begin to connect into the light.

Where do you feel the light of life right now?

Perhaps in your heart or a few feet above your head.

Wherever you feel it,

Connect to the light now.

Begin to feel your body breathe this light in through every space and cell,

Independent of your own breath.

No effort,

No strain.

This process is happening completely on its own,

Independent of your own breath,

Simply by connecting your awareness to the light.

Notice the pleasure of this sensation as you feel your body breathing bright white golden light through every space and cell of your being,

Freely,

Deeply,

And easily,

Independent of your own breath,

Effortlessly lighting up every cell of your body as you simply relax,

Breathe,

And connect your awareness to the light of your own soul and divinity.

Wherever you feel it,

It's perfect.

You're doing so well.

This light is healing,

Aligning,

Energizing,

Perfectly attuned to you and your unique body,

Your unique codes of being and thriving,

Giving you exactly what you need today to come into perfect alignment with your highest purpose,

Most expansive emotions,

Perfect health,

And greatest joy.

Feel balanced and rooted through your core connection to the earth and lifted in the lightness and vibrancy of your illuminated being.

This is who you are.

Deep inhale,

Full exhale.

If you could wave a magic wand right now and bring any reality into being,

What would it be?

What feels alive and exciting for you today?

Begin to visualize.

See yourself vividly living in the full realization of this experience.

Notice the air temperature,

The humidity,

Is there a breeze?

Is the sun shining?

What time of day is it?

Who or what is here with you?

Notice the emotions this scene and way of being bring up in you.

Where do you feel these good feelings in your body?

Why does this feel so good to you?

What are its core qualities or aspects?

Look around this beautiful experience through your own eyes,

In a body that feels so fresh,

Beautiful,

And alive.

Feel how light you are,

How you move with ease.

There is a perfect balance and clarity in your body and being.

You are living life and life abundantly.

Let yourself move around in this scene as if it's your now reality,

And something that you're used to.

How could this get even better or be even more fun and fulfilling for you?

Experience it fully,

Feel it deeply in every cell of your being.

Give yourself full permission to surrender and relax into this experience completely.

Notice how good it feels to be here,

How right it feels,

Like it was made for you,

Like destiny.

Feel the warm light of gratitude swelling within you,

Expanding through your heart,

Beginning to gush and overflow and pour throughout your entire being,

Sparkling and radiating out into your reality.

Bringing this good feeling energy even deeper and more powerfully into your now frequency.

What does it feel like to be so completely blessed and given to in every way?

Emotions create a powerful current as you spend time in this reality.

You begin to vibrate in its fully realized frequency.

Through doing so,

You set the tone and cadence of your energy in the now,

And experiences that feel like this will start to flow in in greater and greater frequency and intensity.

Take a deep breath in through your nose,

Holding it at the top,

And exhale completely.

Relaxing.

When you look out into your day,

You might have some ideas or feelings about how it will be based on the past.

But the future is unwritten,

And the past is gone.

There is only now,

And how you live this now is how your life will be.

These next few hours and days are a completely blank canvas for you,

And can be completely new.

Clear the slate of your mind with a feather duster,

Allow the cosmic vacuum to clean up and remove any old energy.

Let the universe's happy scrubby bubbles come in and wash away any old imprints,

Bringing light to your being,

And open the windows and doors of your being to let in the breeze and sunshine of new,

Fresh life.

What if you felt so energized,

Clear,

Confident,

And good in your body,

Like you're walking on air,

Floating with ease?

What if by some miracle,

Some shift,

All of a sudden everything felt easy?

What if everyone was so kind and loving and compassionate to you?

What would be a really cool experience for you to have today?

Maybe receiving a compliment or a good idea?

Maybe laughing or experiencing a moment of deep connection?

What would make today amazing?

Open up to these equally valid possible realities.

Intentionally call in the beautiful energy and emotional experience from your visioned reality and send it rippling all throughout the field of your quantum now,

Sending it into the future ahead,

Lifting,

Shifting,

And alchemizing everything into higher accord,

With positivity,

Blessings,

More color,

More life,

New energy,

Exciting surprises,

And amazing opportunities to feel good.

Can you imagine yourself at the end of your day,

In pure awe,

Reflecting and smiling as you feel your heart swelling with gratitude and appreciation for yourself and all the beautiful moments you had throughout your day?

What will that be like for you?

Feel it now.

Let's take three deep breaths together now.

On every inhale,

Fill yourself up with warm,

Unconditional love light.

And on every exhale,

Radiate it outwards into your environment,

Creating a big,

Juicy atmosphere of love.

Inhale love.

Exhale love.

Inhale love.

Exhale love.

Inhale love.

Exhale love.

Beautiful.

Take a moment to marinate in all of this radiant love you've created here.

If it feels right,

You can send this love to someone or somewhere that feels good to you.

Trust whatever comes to mind first.

Whether it's a person,

A place,

An idea,

An experience,

Send love.

Imagine it blessing and creating positive feelings and little miracles everywhere it goes.

Gorgeous.

You have now completely grounded,

Lifted,

Expanded and enlivened your energy in the frequency of your true nature.

Everything today will be different and new because you have chosen to take the time to honor you and your energetic core first.

Together let's take one final big happy breath in through the nose,

Breathing deep into the belly,

Expanding your body in every direction.

Hold and release it with a big obnoxious sigh or an om.

Great job.

If you have some extra time this morning,

I encourage you to get up and dance to your favorite song or fill a page in your journal with everything you love,

Appreciate and are excited to create.

Maybe even both.

Then go forth and live this day as if you are the brightest star in the sky,

Overflowing with an infinite supply of love and light.

You are the creator of you and when you change your inner reality,

Everything around you changes too.

Let this beautiful fresh new day show you something new.

Keep your eyes wide open for surprises and delight.

Appreciate the little sweetnesses and know that it's these little shifts and changes in a direction that feels good to you that create a whole new good feeling life for you.

Absolutely everything you dream of is possible for you.

And not only that,

You realizing it in your reality,

In your experience,

Is a gift to all that exists.

We are all here for each other.

May you be blessed in every way today.

From my heart to yours,

Namaste.