Rachel Brodeur

Massachusetts, USA

174 Followers

With a decade of experience in yoga teaching and 700+ hours of training(and counting) Rachel is dedicated to her dharma, Rachel is passionate about guiding others on their journey towards wellness and self-discovery. As an Ayurveda Yoga Specialist, she incorporates the wisdom of Ayurveda into her teaching, helping individuals find balance and harmony in both their physical and mental well-being. Join her on Insight Timer to explore the transformative power of yoga and discover the profound benefits it can bring to your life.

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Reviews

G Peoples

Apr 28, 2026

This was a great practice

Benyomin

Apr 24, 2026

Effective!

Pete N

Apr 22, 2026

This was great! Straight to the breathing and thorough! Update: just to mix things up for myself, I've been looking for other 4-7-8 guided meditations but none have been as good as yours. Thank you! I'd love a version of this that is twice as long as I often listen to it twice in a row.

Benyomin

Apr 7, 2026

Helpful!

Lisa Abramovic

Mar 28, 2026

Exactly what I needed to stop my anxious thought loop and help ground me. I am bookmarking this practice for future use. Thank you. 🙏❤️

Maísól Fjeldsted

Feb 12, 2026

Great usage of time, no chatter just directions and practice. Lovely voice and energy ✨️

Seth

Jan 23, 2026

Namaste 🙏🏻

Jude *

Jan 22, 2026

That was great ! Thank you 🙏

Rita K

Jan 6, 2026

Just perfect for a morning reset for focus 🩵💜👌🏻

Kat

Dec 13, 2025

This was such a beautiful meditation, thank you!🌞💚🌺

About

Speaks English

Joined Insight Timer in June 2022

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