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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineRachel Brodeur
195 Followers
With a decade of experience in yoga teaching and 700+ hours of training(and counting) Rachel is dedicated to her dharma, Rachel is passionate about guiding others on their journey towards wellness and self-discovery. As an Ayurveda Yoga Specialist, she incorporates the wisdom of Ayurveda into her teaching, helping individuals find balance and harmony in both their physical and mental well-being. Join her on Insight Timer to explore the transformative power of yoga and discover the profound benefits it can bring to your life.
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Speaks English
Joined Insight Timer in June 2022
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