A Breathing Series: Find Calm & Balance Through Breath

We're going to practice a breath called Nadi Shodhana or alternate nostril breathing.

This is a very classic nose breathing practice that comes from yoga.

So sit comfortably and take your right hand and bring it in front of your face.

Place your index and middle finger in towards your palm so your thumb,

Ring and little finger are pointed up toward the ceiling.

Take a deep breath in through both nostrils and then close your right nostril with your thumb and exhale out your left nostril.

Inhale through the left nostril,

Close the left nostril with your ring finger and exhale through the right.

Inhale through the right,

Close the right and exhale through the left.

Inhale through the left,

Close the left,

Exhale through the right.

Continue breathing like this for the next couple of minutes at your own pace.

Beautiful.

Now finishing your breath on your next exhale through the left nostril and once you've done that just release this pattern.

Breathe normally and simply observe.