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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRafa Leto
500 Followers
O Rafa está aqui para compartilhar meditações que vão te ajudar a reduzir o estresse e a ansiedade, a se conectar com sua sabedoria divina e a encontrar um espaço de profunda paz. As meditações gravadas podem conter diversas técnicas para te auxiliar, desde respiração consciente até visualização criativa. O mais importante é que você se sinta melhor agora do que quando apertou o play na meditação. Se isso te interessa, me siga aqui no Insight Timer <3
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