Welcome to this meditation.
My name is Robert Christiansen.
Thank you for joining me.
Before we get started,
Let's find ourselves a comfortable place to sit and relax.
Either find yourself a chair with a rigid back,
Or you can sit on the floor with your legs crossed.
Place your hands on your lap with your palms upward.
Rotate your hips forward so that your back becomes slightly rigid.
Lift your chin slightly so that it's parallel to the floor.
And then close your eyes,
Allowing your gaze to drop to the middle of your eyebrows.
For this is the most receptive position of all.
Now,
Release all the air in your lungs out your nose,
And draw in as much air as you possibly can while holding your stomach tight.
And hold.
Now release and relax.
Let's do that again.
Hold your stomach tight,
And inhale through your nose.
And release.
One more time.
Exhale.
And inhale,
Holding your stomach tight.
And hold.
And release.
And relax.
Wiggle your toes,
Wiggle your fingers,
And relax.
Open your heart,
And relax.
Breathe easy.
For today is the only day,
And now is the only time.
It is now.
It is always now.
It always will be now.
Float in the water of now,
With your arms outstretched,
The sun in your eyes,
The warmth on your cheeks,
As you float in a now.
Relax,
And drift a little bit in the warm,
Cool day,
The ever-present now.
And create a space for now.
And relax.
Look into the day,
And relax.
Know that now is unfolding for now,
And all is perfect right now.
Your breathing is handled for you right now.
Your heart is beating for you right now.
All the parts of your body are operating right now.
Now take your attention,
And find your center.
Locate the center of your being in your body.
Find your center.
And imagine you are rotating around it,
In a dance.
Rotating around your center,
In a dance,
Right now.
Swinging back and forth,
Rotating around,
Drifting up and down,
In a dance,
Right now.
We all have a center.
It is where all things find themselves,
Where all things are stabilized.
And we rotate it,
And we dance with it,
For it is now.
As you go through your day,
And you consider what it is that you want to do,
Know all things revolve around the center.
All things are connected at the center.
And it is now that they are connected.
And it is now that they live.
And it is now that we are.
Enjoy your day.
Thank you for watching.
