Do not listen to this recording while driving or if you are operating machinery.
Only listen when you can safely relax and are able to get as comfortable as possible.
Hi,
My name is Robert Aceves and I welcome you to this pure deep relaxation,
Tranquil deep sleep.
This meditation is designed to help you and guide you gently into a restful and rejuvenating sleep.
I'm going to ask you to find a comfortable position,
Lie down on your bed,
And when you're ready,
Close your eyes.
Take a moment to adjust your body,
Ensuring you are cozy and at ease.
That's it.
Let's begin by taking a deep breath in through your nose,
Filling your lungs completely,
Hold it for a moment,
And then exhale slowly through your mouth,
Releasing any tension.
Then,
Repeating this deep breath a few times,
Each breath guiding you deeper into relaxation.
That's it.
And as you breathe naturally,
Bringing your awareness to your toes,
Feeling any tightness or tension melting away with each breath.
Your toes are becoming heavier and more relaxed.
Now,
Let this wave of relaxation move up to your feet,
Your ankles,
And your calves,
Feeling a warm,
Soothing sensation as they become completely relaxed,
Allowing this feeling of relaxation to move up to your knees and thighs,
Releasing any remaining tension.
Your legs feel heavy,
Warm,
And deeply relaxed.
Continue to breathe gently as this wave of relaxation travels to your hips and lower back,
Softening and loosening any tightness.
Bring your focus to your abdomen and your chest.
With each breath,
Feel your abdomen rise and fall,
And with each exhale,
Let go of any stress or tension.
Your chest feels open and relaxed.
Your breath feels calm and steady,
Allowing the relaxation to flow up to your shoulders and down your arms.
Feel the heaviness in your shoulders as they sink into the bed,
And your arms become warm and relaxed,
From your upper arms down to your fingertips.
Every muscle is loose and at ease.
Now,
Bring your awareness to your face and your head,
Letting go of any tension in your jaw,
Your cheeks,
And your forehead.
Feel your entire face soften and relaxed.
Your mind is calm and your thoughts are drifting away,
Like clouds passing in the sky.
Now,
Imagine yourself in a peaceful place,
A sanctuary of your own creation.
It could be a serene beach,
A beautiful forest,
Or a tranquil garden.
As you visualize this place,
Take in the colors.
What does it look like?
What about the smells?
What does it smell like?
And what about the sounds?
What sounds are around you?
Can you feel the gentle breeze and the warmth of the sun on your face?
In this peaceful place,
Think of some wishes you would like to come true.
Now,
Perhaps you could visualize what you want to achieve in the near future.
Can you see it?
Can you feel it?
Can you immerse yourself in this experience right now?
Enjoying the colors,
The smells,
The tastes,
And the sounds of your desires becoming reality.
I know there are many things you can achieve and enjoy,
But there is something special,
Something you are sure you will achieve soon.
Focus on that.
Now,
Experiencing the certainty and the joy that comes from thinking about this,
Take your time and savor this feeling.
And as you continue with your eyes closed,
Feel how time passes in a special,
Timeless way.
There is no rush,
Only peace and relaxation.
It is not necessary to understand everything.
What's important right now is to feel,
To visualize,
And to think gently.
Now,
This is a good time to let go of any lingering worries or problems.
Think about the challenges you have faced and how they have shaped you.
Acknowledge them and then gently release them.
They no longer hold power over you.
That's it.
Now,
It's time to remember pleasant moments from your past,
Times when you felt happy,
Loved,
And content.
Remember what things were said during those happy times,
During those happy times,
What you were doing at that specific happy time.
Now,
Let these positive memories fill you with warmth and peace.
Enjoying these moments,
Letting them soothe you as you continue to breathe naturally and effortlessly.
As you lie in your peaceful place,
Just think of some more wishes you'd like to come true.
Feel what you wish to achieve in the near future.
Enjoy the colors.
Smells.
Tastes.
And sounds.
That something positive,
Something beneficial,
Good,
And important is on its way.
Now,
Take your time and savor this moment.
Feel the deep relaxation enveloping you.
You know that you are safe and at peace.
Let this tranquility guide you into a deep and restful sleep.
There's no need to worry about opening your eyes or ending the session.
Just simply drift off into a peaceful deep sleep,
Knowing that you are ready for the wonderful things ahead.
And when you're ready to come back,
You will,
Effortlessly.
Feeling more confident,
More alive than ever.
And you can always come back to this meditation in beautiful,
Serene,
State of deep relaxation.
Thank you for listening,
My voice will leave you now.
Talk to you soon.
Until next time,
Sleep.
