Rebecca Griggs

Rebecca is a psychotherapist in training and a meditation teacher who offers a calming and supportive space for reconnection and inner peace. Specialising in guided visualisations and anxiety relief, her sessions help soothe the mind and release tension. Rebecca also completed her yoga teacher training in Nepal in 2017, where she deepened her understanding of mindfulness and holistic well-being. Her approach combines these insights to help others find balance and calm in their daily lives.

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