The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAs a Reiki Master Teacher, Somatic Coach, and trauma-informed facilitator, Rebecca is devoted to helping others reclaim their voice, their power, and their truth. Rebecca weaves together energy healing, somatic practices, and yogic principles to guide others through deep emotional release and embodiment. She’s led hundreds of clients through transformational containers, retreats, and initiations that awaken authenticity and support their individual path to liberation. Her work is rooted in compassion, emotional safety, and the radical permission to feel and experience it all.
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app