Sylvie Lamothe

Sylvie's light-hearted and adventurous spirit shines through in her offerings. Yoga and meditation were Sylvie’s anchors, helping her navigate out of an addiction to drugs and alcohol and find a life of profound self-discovery, healing, and growth. Always up for off-the-beaten-path adventures, she's that friend who will inspire you to push your boundaries, tune into your inner wisdom for guidance, and dance at the edges of your comfort zone. With over 15 years of personal practice and almost 8 years of yoga teaching experience, Sylvie shares somatic and self-development practices that have impacted her life. Her previous career in the NGO sector took her across Canada, South America, the Caribbean and Africa. Still, Sylvie is now based in her hometown in Northern Ontario, where she offers trauma-informed and inclusive transformative retreats, workshops, yoga teacher trainings, and classes that are rooted in self-discovery, nature, adventure, somatic practices, meditation, and breathwork. Her experiences foster a community built on openness, inclusivity, and authentic connections. She believes in the power of shared experiences and nature connection to foster a community built on openness, inclusivity, and authentic connections. Join Sylvie for unforgettable experiences that allow you to dive deep into your soul, embrace the adventure, and discover the transformative power of yoga, self-reflection, and nature.

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