Susan Van Note

This is nuanced and focusing. An invitation to a sophisticated habit which, if we can develop will support awareness and health. Thank you 🙏🏽

Thank you susan ,this is great it's been 20 years since last doing some Feldenkrais work and this has reminded me of the benefits 🙏 Was very activated and tense when I started this today and feel 60% easier after the practice. 🙏🙏🙏

Thanks again Susan. This third in the series was the most challenging. The right side felt the improvement, while the left was less so. Seems like a good indication of some needed practice. Will be aiming to practice all three of the series every couple of days for a while. This is such valuable work and I'm surprised that only a small number of people have come to it on I.T. Wishing you a safe and happy start to 2026.🙏🙏

A great practice thanks Susan. I have been aware that my Thoracic area is tight and this exercise really helps 🙏🙏🙏

Oh Susan, this somatic work is so good for addressing my over activation and dysregulation. As with my prior comment about Feldenkrais, the somatic work takes me back to when it was a regular part of my practice. I will endeavour to reintegrate this work into my routine again. Thank you for reminding me of its benefits. 🙏🙏🙏🙏🙏🙏

Thanks Susan. 2 favourite practices woven together into a very accessible circuit breaker. 🙏🫶🙏🙏🙏

Thank you Susan. Another excellent practice. At first I felt a lot of muscular activity, but by the end, much of it let go 😃 🙏 Looking forward to practising sessions 2 and 3 of this series Deep gratitude and warm wishes for the holiday season. Thanks again Susan. Also just wondering whether you saw rhe message I sent you?

I have been hearing a lot about the effectiveness of this technique. Many thanks for offering this gentle introduction.