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Stress Management Retreats in United States/
Stress Management Retreats in Asheville/
Dig It Out, Dust It Off, and Deal With It in Asheville



Dig It Out, Dust It Off, and Deal With It in Asheville
April 19 - 25, 2026
Asheville, NC, United States
6 nights, 7 days
30 person retreat
Highlights
Guided reflections rooted in poetry, story, and metaphor
Open, honest dialogue grounded in trust and shared vulnerability
Individual and small-group inquiry into purpose, identity, and inner wisdom
Tools for resilience, authenticity, and navigating transitions with integrity
Hiking portions of the Appalachian Trail
Exploring the Biltmore Estate and the North Carolina Arboretum
Details
Our annual advanced retreat – an experience designed for those who are ready to explore the depths of their inner life, reimagine their next chapter, and reconnect with their sense of purpose and possibility. Set against the stunning backdrop of Asheville, North Carolina, and the Great Smoky Mountains, this retreat invites you to take a courageous pause from the chaos of everyday life and intentionally turn inward. Together, we’ll create space to reflect on where you’ve been, where you are, and where you’re called to go next. From the lush landscapes of the Biltmore Estate to the peaceful beauty of the North Carolina Arboretum, our retreat begins with inspiration drawn from Asheville’s gardens, mountains, and creative energy. The second half of the week takes us deeper into nature, hiking parts of the Appalachian Trail, visiting waterfalls, and witnessing expansive vistas from Kuwohi, one of the highest points east of the Mississippi. These sacred natural settings offer the perfect container for soulful inquiry and gentle challenge. This retreat is rooted in purposeful living and courageous reflection. It integrates the powerful frameworks of the Center for Courage & Renewal, Brené Brown’s Daring Way™, and insights from modern thought leaders in wellbeing, leadership, and meaningful living. You’ll explore your roles as a leader, healer, or helper—whether in your profession, your family, or your community—and how to show up more fully in those roles without losing yourself in the process. We intentionally design this retreat for those who are no longer new to the personal development journey. Participants should either be alumni of previous Bounce Travels retreats or have experience in other inner work or self-discovery practices. This allows us to go deeper, faster, and with greater trust. There will be time each day for solo reflection, journaling, movement, and meaningful conversations with fellow travelers on the path. And while we don’t promise breakthroughs on cue, we do create the conditions for them to emerge organically.
Venue
Element Asheville Downtown
4.6 ★ 313 Reviews

Element Asheville Downtown is located in the hottest downtown destination in the Southeast. With spectacular mountain vistas or an unparalleled view of the skyline of Asheville, our stylishly appointed hotel rooms will take your breath away. In addition, our pet friendly hotel in Asheville, NC is overflowing with thoughtful amenities, including a kitchenette for extended-stay guests, a spa-like bathroom, luxurious bedding, free high-speed WiFi and more. Step out of our hotel and explore downtown Asheville, steps from the finest culinary, cultural and brewery districts that make Asheville famous. In addition to a first-class guest experience, we feel it is important to prioritize sustainability. We offer locally brewed beers and organic wines at our Monday through Thursday Relax Reception, complimentary loaner bikes and a full property recycling program. For a distinctive stay look no further than our Asheville, NC hotel in downtown
A/C in Rooms
Free Wifi
Fitness Center
Pool
Garden
Bicycles For Rent
Laundry
Towels
Housekeeping
Coffee / Tea
Accommodation
1 / 2
We have single or shared hotel rooms available. We'll be staying at the Element Asheville Downtown for half the week and the Holiday Inn and Suites Express - Sylva for the second half.
Meals
Meals provided
Breakfast
Diets catered
Vegetarian · Gluten-free · Dairy-free · Nut Allergy Friendly · Vegan · Diabetic Friendly · Keto Friendly · Paleo Friendly
Breakfasts will be provided at the hotels. Each has a hot breakfast buffet with plenty of options. The farewell dinner is also included and will be at a restaurant that can accommodate dietary restrictions.
Testimonials
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Host

Corey Martin
Maple Lake, MN 55358, USA
Corey Martin is a Yale-trained family physician driven to change the delivery of healthcare and improve the mental and physical health of our communities. He is a founder of Innovations in Resilience ...
1 language
English
Teaching for 4 months
Joined Insight Timer in Sep 2025
What's Included
Transportation from our Asheville Hotel to Sylva and back to the airport in Asheville
Transportation to all activities during the retreat
3 night lodging in Asheville
3 nights lodging in Sylva
Daily breakfast, 1 dinner
Snacks and water for the daily drive
Entrance to the Biltmore, Arboretum and daily park and trail entrance fees
Expert facilitation of wellbeing and resilience topics
30+ CME/CEUs for healthcare professionals
Not Included
Round-trip airfare
Transportation from the airport to the hotel in Asheville
Lunches & dinners
Additional excursions or tours you choose
Travel insurance
FAQs
Guest requirements
This retreat is designed for those who’ve already begun doing personal work and want to go further. You’ll explore deeper layers of identity, relationships, and the stories you’ve been carrying. Expect rich discussions, emotional insight, and tools for navigating life with greater authenticity and intention.
Cancellation policy
The remaining balance for the retreat is due 60 days prior to the start date. If this balance is paid earlier than these 60 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 60 days before the retreat begins.
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