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Keep Calmly Knowing Change: Embodying The 3 Truths

April 23 - 27, 2026

Romney, WV, United States

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Hosted By

Shell Fischer

4.4k followers

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4 nights, 5 days

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80 person retreat

Highlights

  • Unique location

  • Unique topic

Details

“KEEP CALMLY KNOWING CHANGE” ~ A summary of our entire practice of meditation, from master and scholar Bhikkhu Analayo For thousands of years, meditation masters throughout the world have told us that if we can tap into a deep, experiential knowledge of what is often called emptiness, or sunyata, we can understand the entirety of the Dharma, the whole thing – and discover the Maha-Sukha, the Great Bliss. And the good news is: this profound freedom isn’t far away, or unattainable – it can be tapped into in every moment, if we know how to look for it. Vipassana (Insight) meditation – the oldest form of Buddhist meditation practice – shows us how to do this. The root meaning of vipassana – “to see things as they are,” – means to know and experience our entire universe and everything in it as constantly and forever changing – including ourselves. During this 5-day meditation retreat, we’ll explore how we can use our practice to begin to “see things as they are,” and experience the profound joy and ease that can arise by letting go. Along with the crucial teachings of the 5 Remembrances, we’ll do this by deeply exploring and learning to accept and embody the 3 Truths of Life: impermanence (annica), suffering (dukkha), and interdependence, or no-self (annata). Our silent retreat together will include dharma talks, periods of both guided and silent meditation, walking meditation, Q&A sessions about these essential practices, and a special bonfire to end. Check-in will be from 4-6 p.m. Thursday, and the retreat will end at 12:45 p.m. Monday, followed by lunch. Some meditation experience might be helpful, but the practice and its teachings is applicable to all, and all are welcome. Nestled in a valley of unsurpassed natural beauty, and surrounded by the South Branch of the Potomac River, the sprawling, private campus at Peterkin offers a refuge of quiet, serenity, and peace amid the rush of our everyday lives. Located near historic Romney, WV, Peterkin boasts 1,400 acres of private forest with clean mountain streams and miles of hiking trails. It is about 60 minutes from Winchester, VA, and about 2 hours from Washington, D.C. There is also a beautiful outdoor yoga pavilion, 200-year-old poplar trees, walking paths right along the roaring creek, and a walk to The Falls. The exquisitely quiet meditation hall on campus sits right next to the creek, and is heated and air-conditioned, with unique screened windows that can open and close to allow both the silence and sounds of nature to be enjoyed while practicing.

Location

Romney, WV, United States

Romney, West Virginia is a small historic town in the scenic Potomac Highlands, known for its quiet streets, Appalachian charm, and deep Civil War–era roots. Set among rolling hills and river valleys, it offers easy access to outdoor recreation like hiking, fishing, and scenic drives through the surrounding countryside. The town’s heritage is reflected in its preserved buildings and local landmarks, and it’s also home to the Potomac Eagle Scenic Railroad nearby, which draws visitors for views of bald eagles and the South Branch Potomac River. With a friendly, slower pace and a strong sense of place, Romney makes a peaceful base for exploring rural West Virginia.

Venue

Peterkin Camp and Conference Center

Reviews

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Since 1945, Peterkin Camp & Conference Center has been a center of life in the Diocese of West Virginia. Nestled in the Potomac Highlands of West Virginia’s Eastern Panhandle, Peterkin sits on over 900 acres of unsurpassed natural beauty, with clean mountain streams and miles of hiking trails. Peterkin offers a refuge of serenity amid the stress and hectic pace of our everyday lives, a place that encourages us to relax and recenter.

Garden

Garden

Towels

Towels

Housekeeping

Housekeeping

Coffee / Tea

Coffee / Tea

Kitchen

Kitchen

Tour Assistance

Tour Assistance

Free Parking

Free Parking

Shower

Shower

Bathroom

Bathroom

Accommodation

Shared Room in Lodge

4-person shared room

$835 USD / person

Room in Main House

2-person shared room

$910 USD / person

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The retreat center offers several housing options, including both private and shared rooms in a large main house surrounded by trees and includes a huge wrap-around porch and rocking chairs, set next to a roaring creek. It also includes shared rooms in modern lodges, with beds that each include a window that opens into the natural surroundings.

Meals

Meals provided

Breakfast · Lunch · Dinner

Diets catered

Vegan · Vegetarian · Gluten-free · Dairy-free · Nut Allergy Friendly

The food service staff provides nutritious, delicious vegetarian meals, and special dietary needs can be accommodated with notification prior to the retreat.

Schedule

Our silent retreat together will include dharma talks, periods of both guided and silent meditation, walking meditation, Q&A sessions about these essential practices, daily mindful movement sessions, and a special bonfire to end.

Testimonials

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Peterkin is a wonderful place to steep in silence and in nature. The campus is quiet and peaceful, and each day is greeted with birdsong, the sound of running water, and the fresh smell of the woods. I live in a rural area, so being in nature is really important to me. This retreat center offers acres of it, and the cadence of the natural world is a perfect metronome for meditation practice. Because it has historically been used by people seeking community and higher purpose, there are decades of good spirit lingering there. The chapel meditation hall is mostly unadorned, so you notice how the natural light through the windows changes the color of the interior wood as the day progresses. When I meditate at home now, I often “go there,” and recall the peacefulness I felt there.”

Charlotte Fremaux, United States

“This past fall, as the retreat at Peterkin progressed, I found myself so profoundly calm, content, and unburdened from agitation for the first time in many years. This is something I credit in large part to the unspoiled beauty and tranquility of this retreat location. In particular, the serene setting provided the perfect backdrop for a deepening of my walking meditation practice. I experienced such a deep sense of peace listening to the surrounding natural sounds while practicing this form of meditation. In the evenings I would often sit on a rocking chair on the porch and reflect on the day while watching the sunset over the mountains. This was an unforgettable experience – I’m already planning my return to Peterkin! “

Ela Flynn, United States

“Peterkin is an ideal retreat center. The kitchen staff especially is dedicated to providing a variety of delicious vegetarian and vegan meals for retreat attendees and accommodating everyone’s dietary needs. When I attended a retreat there, they went out of their way to check on me because, as a gluten-free vegan who is allergic to peanuts, I am quite challenging to feed! But the food was absolutely delicious, and I felt thoroughly nourished at every meal.”

Carrie Miller, United States

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Host

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Shell Fischer

Winchester, VA, USA

Shell Fischer, founder of Mindful Shenandoah Valley, offers more than 30 years of extensive mindfulness practice and study. She's a Buddhist teacher, trained in the Tibetan Vajrayana tradition at Naro...

1 language

English

Teaching for 6 years

Joined Insight Timer in Jan 2020

What's Included

Retreat program

Room/Accommodation

All meals

Not Included

Teacher dana (traditional donation)

FAQs

Cancellation policy

The remaining balance for the retreat is due 30 days prior to the start date. If this balance is paid earlier than these 30 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 30 days before the retreat begins.