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Yoga Retreats in France/
Yoga Retreats in Lanton/
La Pause: Yoga Retreat in the South of France
La Pause: Yoga Retreat in the South of France
May 17 - 22, 2026
Lanton, France
5 nights, 6 days
16 person retreat
Highlights
Spa Yoga and Restorative Movement sessions indoors and outdoors
Guided Meditation and Breathwork classes
Deep self-reflection + Mindfulness workshops with curated workbooks
Sauna and Cold Plunge tub onsite
One Stand Up Paddleboard Adventure
Ample free time for strolling along the spectacular 125 km of sandy ocean coastline or swimming in the private pool
Visit to a local Farmer’s Market
Welcome gift included
Details
Pause and Come Home to Yourself *Second date added!* Join Carolyn Anne Budgell from May 17- 22nd, 2026, on the quiet shores of south west France, where wind-swept pine trees meet the ocean and time slows down. We will come together for five nights and six days of Spa Yoga, Restorative and Somatic Movement, Breathwork, Mindfulness Workshops with unique Workbooks, reflective self-inquiry, ocean air, and nourishing connection in the South of France. Tucked away on a peaceful curve of the Bassin d’Arcachon, our private villa is a peaceful haven, looking out over the Atlantic Ocean, just 30 minutes west of Bordeaux. This region is beloved for its wide sandy beaches, charming villages, and laid-back coastal energy. While less travelled than the Riviera, the Atlantic side of France holds a natural, raw beauty that is grounding and refreshing. Each day includes guided sessions, spacious time for rest, shared group meals, and the gentle rhythm of the tides. Whether you’re seeking clarity, spaciousness, or simply a break from the constant forward motion of everyday life, this intimate retreat offers a rare opportunity to soften, listen deeply, and reconnect to your own inner rhythm
Venue
Villa La Tosca
4.7 ★ 191 Reviews
Welcome to your peaceful haven close to the Atlantic Ocean, the Bassin d’Arcachon offers an extraordinary natural environment for those seeking to nourish their spirits and replenish their energy. The gentle atmosphere of light, water, sand and pine trees invites you to enjoy long interludes of deep rest and well-being. Today, with its five guest rooms - plus three additional rooms available exclusively upon private use & rental - its ecological swimming pool and its vast gardens, Villa La Tosca is both our "family home" and that of all the guests we have the pleasure of welcoming. It's a guest house that we've designed in the spirit of a luxury lodge, where every detail has been thought out for the comfort and enjoyment of its guests. A home with a generous, lively soul, where warm, attentive, personalised details and relationships are woven for our guests.
A/C in Rooms
Free Wifi
Pool
Towels
Housekeeping
Free Parking
Heating
Shower
TV
Hairdryer
Accommodation
L'Eau Vive Suite for 1 or 2 People
Private room for 2
$2,700 USD / person
L'Eau Vive Suite for 1 or 2 People
Private room for 1
$3,900 USD total
Le Bassin Suite for 1 or 2 People
Private room for 2
$2,450 USD / person
Le Bassin Suite for 1 or 2 People
Private room for 1
$3,500 USD total
Le Verandah Suite for 1 or 2 People
Private room for 2
$2,500 USD / person
Le Verandah Suite for 1 or 2 People
Private room for 1
$3,600 USD total
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The villa itself offers direct access to the beach, comfortable rooms, cozy communal spaces, and elegant simplicity. Picture morning meditations with the sound of the wind, long exhale afternoons under the sun, and evenings of deep rest. The pace of life here encourages you to slow down, to feel your feet in the sand, and to let the ocean breeze clear the mental clutter. Our sanctuary for this retreat, Villa La Tosca, was built in 1903, right on the beach in the village of Taussat, at the heart of the Arcachon Bay. It is a historical example of the seaside architecture that gave the French coastline its unique and characteristic houses, combining stone, brick and wood. At Villa la Tosca, you can enjoy long interludes in our gardens or in the ecological swimming pool, where aquatic plants provide a natural filtration and it's as if you are swimming in a river. You can breathe in and soak up the scents of the sea while taking long walks on the beach or through maritime pine forests. What makes this location so special is that the initial towns around the bay were created to treat patients with respiratory issues, the subtle alliance of water, air, sand, mud and pine trees create a unique ionized air that is nourishing for our body, mind and soul. The strong tides of the bay pull out the water to leave the mud exposed to the elements. It is truly an experience with the rhythms of Nature, with a cleansing and deeply peaceful atmosphere. It’s a place where time stretches, breath deepens, and the outside world fades into the background.
Meals
Meals provided
Brunch · Dinner
Diets catered
Organic · Vegetarian · Gluten-free · Dairy-free · Vegan · Nut Allergy Friendly
Nourishment is an essential part of the retreat experience, and our cuisine reflects the vibrant, sun-drenched bounty of the South of France. Each day begins with a leisurely brunch, served after the morning yoga session—an abundant spread of seasonal fruits, fresh breads, farm eggs, local cheeses, wholesome grains, and house-made preserves. Expect nourishing bowls, herbal teas, and cold-pressed juices to replenish and energise. As the sun sets, dinner is served—thoughtfully prepared meals that celebrate the region’s culinary heritage with a modern, health-conscious touch. Our chefs work closely with local growers and markets to source the freshest ingredients, creating dishes that are both grounding and uplifting. While some meals include fresh fish and artisan cheeses, plant-based and vegan options are always available and never an afterthought. Every dish is crafted to support well-being, with a balance of flavour, nutrition, and beauty. Whether you gather at the long communal table or find a quiet corner to dine al fresco, meals at the retreat are a time to connect, savour, and simply enjoy.
Testimonials
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Host
Carolyn Anne Budgell
Vancouver, BC, Canada
Sharing Mindfulness, Meditation + Breathwork since 2009, Carolyn's experience is vast: presenter at Wanderlust & Lululemon Festivals, published on My Yoga Online & Halfmoon Yoga, instructed over 20 Yo...
Certified Yoga Instructor
Accreditation has been verified
1 language
English
Teaching for 9 years
Joined Insight Timer in Sep 2016
What's Included
All Accommodations, linens, robe, shampoo, conditioner
Group meals daily (Brunch and Dinner)
Daily Spa Yoga and Restorative Movement sessions indoors and outdoors
Daily Guided Meditation and Breathwork classes
Workbook and Welcome Gift
Use of the Pool, Sauna and Cold Plunge
Not Included
Airfare flights and airport transfers
Travel insurance
FAQs
Guest requirements
All levels welcome
Cancellation policy
The remaining balance for the retreat is due 90 days prior to the start date. If this balance is paid earlier than these 90 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 90 days before the retreat begins.
