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Relaxation Retreats in United States/
Relaxation Retreats in Moffat/
The Marcella Principle



The Marcella Principle
June 29 - July 3, 2026
Moffat, CO, United States
5 days
20 person retreat
Highlights
Sacred desert setting in the Sangre de Cristo Mountains
Daily sunrise soaks in geothermal mineral hot springs
Guided labyrinth walks for personal reflection
EFT Tapping to release anxiety, fear, and hopelessness
Spiritual pilgrimage to local sacred sites
Health-supportive meals prepared by private chef
Journaling, movement, and soulful circle sharing
Daily gong baths and sound healing concert at end of retreat
Details
In the fourth century A.D., as the Roman Empire collapsed, St. Marcella of Rome gathered a circle of women devoted to prayer, wisdom, and inner strength. In our own age of fragmentation and fatigue, The Marcella Principle calls us to do the same: to turn inward, remember what is sacred, and regenerate our spirits for the times we’re in. Through seven timeless practices—self-creation, intuition, spiritual connection, emotional honesty, gratitude, love, and purpose—you’ll replenish the well within you and rediscover what it means to live with grace and vitality amid the world’s decline. Join a circle of women cultivating faith, tenderness, and courage—becoming the light that outlives the empire.
Venue
Joyful Journey Hot Springs Spa
4.4 ★ 1137 Reviews

Welcome to Joyful Journey Hot Springs Spa, located in the northern gateway to the beautiful San Luis Valley. We invite you to join us at our peaceful spa for a relaxing retreat. Enlighten your senses with our rejuvenating waters, relaxing massage therapies, and magnificent views of the Sangre De Cristo mountain range. Joyful Journey offers a variety of accommodations, ranging from our comfortable Hotel Rooms with private bathrooms and aspen-wood furniture to our native Tipis, all-season Yurts, or RV and campsites.
A/C in Rooms
Free Wifi
Pool
Sauna
Hot Tub
Free Parking
Bathroom
Accommodation
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Meals

Meals provided
Breakfast · Lunch
Diets catered
Vegetarian · Gluten-free · Dairy-free · Organic · Keto Friendly · Diabetic Friendly · Paleo Friendly
All meals are crafted with love to support intuitive eating, gentle nourishment, and digestive ease. We'll follow intermittent fasting principles, offering: Breakfast (light and hydrating): Fresh juices and hearty bone broth-based soups with a vegetarian option Lunch (main meal): A beautiful buffet bar of simple, whole foods with house-made sauces, dressings, and condiments for mix-and-match nourishment Supper: Not formally served, though women may choose to dine from the Joyful Journey supper menu Snacks and teas available will be made all day in the retreat Casita. Meals are communal, casual, and deeply nourishing, served in the cozy Casita kitchen/dining space. We'll share the first few minutes of breakfast in silence, and we'll open each lunch with a group blessing to honor the sacred act of feeding ourselves with love. (Note: Guests with unique dietary needs are welcome to supplement meals using the Casita’s fridge and pantry space.)
Testimonials
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Host

Marcella Friel
Crestone, CO, USA
Marcella Friel is a transformational mentor who helps health-conscious women like you love and forgive yourself, your food, and your figure. In 2018, Marcella founded the Women, Food & Forgiveness A...
1 language
English
Teaching for 1 year
Joined Insight Timer in May 2024
What's Included
All retreat programming with Marcella Friel
Three days of nourishing meals (light breakfast, full lunch, snacks) prepared by a private chef
Group altar, journaling prompts, guided EFT Tapping
Off-campus spiritual pilgrimage and picnic lunch
90-minute sound healing experience to culminate the retreat
Not Included
Transportation to and from the retreat
Lodging
Optional massage or spa treatments
FAQs
Guest requirements
Participants should plan to attend and participate in the entire retreat.
No prior experience with EFT Tapping, journaling, or movement necessary.
This is not an appropriate retreat for women who struggle with clinically diagnosed mental health or eating disorders.
Cancellation policy
The remaining balance for the retreat is due 60 days prior to the start date. If this balance is paid earlier than these 60 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 60 days before the retreat begins.
