Marcella Friel

Crestone, CO, USA

671 Followers

Marcella Friel is a transformational mentor who helps health-conscious women like you love and forgive yourself, your food, and your figure. In 2018, Marcella founded the Women, Food & Forgiveness Academy, an online community of women committed to healing the spiritual roots of yo-yo dieting, binge eating, sugar addiction, and chronic body shaming. Marcella is also author of Tap, Taste, Heal: Use Emotional Freedom Techniques (EFT) to Eat Joyfully and Love Your Body. Known for her playful humor, uncanny insight, and deep kindness, Marcella draws on nearly 4 decades of Buddhist meditation practice plus 3 decades of 12-Step recovery to help women like you reclaim your soul from restrictive dieting and love the woman you see in the mirror, no matter what the number on the scale.

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Reviews

Caroline Halfvarson

Jun 16, 2026

Thinking of the scene in Barbie and the nutcracker (favorite movie as kid) where Clara realizes she IS the princess 😂🩷 https://youtu.be/1NxqfUnYbIg?is=JXhko4kM4nORh7yU

Lee

Jun 9, 2026

I’ve been working with this issue for many moons using various modalities. I go for long stretches of being in more harmony with my body and good choices. Lately, I’m struggling again. I look forward to using the tapping and repeating this to help with what I call the “vacuum pull”! Many thanks and many blessings 💜🕊️💞

Anne

Jun 8, 2026

I was looking for something to help with unconscious eating, which I often do in the evening or at night to deal with anxiety/unpleasant feelings. I was able to adjust what you offered here to do just that. Hoping for success! Thank you 🙏🏻

Grace

May 28, 2026

Such a supportive practice that helped me release a lot of stuck stress and anxiety. Thank you so much!

Indy kreider

Mar 23, 2026

Woah… that resonated so deeply. Thank you thank you thank you 🙏🏽 ✨🫀

Linda

Mar 16, 2026

Thank you for this. I will let you know how it goes!

Lee

Feb 24, 2026

I’m so happy to have found this today. I feel a bit lighter. I was even able to laugh a bit as you totally named some of the lines my judging part uses! Many thanks and many blessings 💞🪷🕊️

Alex Tarin

Feb 22, 2026

I needed this so badly! Thank you for creating it ❤️‍🩹

Aina

Jan 12, 2026

oh my, " what if its all falling together" split my mind apart... will have to come back again & again 🥲

Margery

Dec 25, 2025

I love the eft tapping and always appreciate feeling understood and less alone in the challenges, during all of Marcella’s offerings on insight timer.

About

Speaks English

Joined Insight Timer in May 2024

www.linktr.ee/marcellafriel

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