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Yoga Retreats in Italy/
Yoga Retreats in Umbria/
Coming Home: Women's Yoga Retreat in Italy
Coming Home: Women's Yoga Retreat in Italy
May 2 - 8, 2026
Umbria, Italy
6 nights, 7 days
12 person retreat
Highlights
Beautiful Location: Nestled in the heart of Umbria, the Tara Nature Retreat offers stunning views of rolling hills and tranquil nature
Sustainable Self-care: Intentional blend of yoga, journaling, somatic practices and rituals to embody a sustainable approach to self-care
Personal Growth: Special workshops and rituals to tap into your inner resilience, and reconnect with your sense of worth and belonging
Connection with Nature: Plenty of opportunities for outdoor activities like swimming, hiking, and relaxing by the river to deeply connect with nature
Nourishing Meals: Savour delicious, freshly prepared meals and afternoon snacks daily
Women-centred Community: Unique chance to bond with other women, sharing experiences and building lasting friendships
Details
Surrounded by rolling hills and fresh air, this 6-day Women's Retreat in Umbria (Italy) is a peaceful escape to help you slow down, reconnect, and rediscover your inner radiance. Mornings start with yoga and journaling, followed by free time to walk in nature, swim, or simply unwind. Afternoons offer inspiring workshops, while evenings gently conclude with restorative practices for deep relaxation. Enjoy fresh, nourishing meals and the company of like-minded women in a breathtaking setting. This is your time to rest, reflect, and return home feeling renewed.
Venue
Tara Nature Retreat
5 ★ 29 Reviews
Nestled in the lush hills of raw Umbrian nature, just outside the picturesque medieval town of Todi, at the very end of a country road, surrounded by oak forest and stillness... you will find Tara Nature Retreat. A tranquil location with stunning views that allows for full immersion into Nature, providing peace and natural beauty to renew your body, mind, and soul.
Yoga Studio
Coffee / Tea
Kitchen
Shower
Fire Pit
Bathroom
Accommodation
Single Room
1 Room Left
Private room for 1
$2,305 USD total
Double Room
1 Room Left
Private room for 2
$1,945 USD / person
Double Room
1 Room Left
Private room for 1
$1,945 USD total
Glamping
1 Room Left
Private room for 2
$1,645 USD / person
Glamping
1 Room Left
Private room for 1
$1,645 USD total
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The Tara Nature Retreat offers a serene and welcoming environment, surrounded by 7 acres of lush gardens and oak forests in the heart of Umbria. The accommodation is thoughtfully designed to provide both comfort and a deep connection to nature. With a range of accommodation options, you can choose from cozy shared rooms, peaceful private rooms, or glamping, all equipped with comfortable beds and essential furnishings. Shared bathrooms are available throughout the retreat, ensuring convenience for all guests. Option to buy the VIP package to get your private bathroom for added privacy. Beyond the rooms, the retreat features a large swimming pool with panoramic countryside views, multiple outdoor lounge areas for relaxation, and a network of hiking trails leading to a nearby river. Guests can also enjoy a well-stocked kitchen, a spacious common living area, and a dedicated indoor yoga shala. The 110m² outdoor yoga deck, elevated above the forest, provides a stunning setting for morning and evening practices, surrounded by the sounds of nature.
Meals
Meals provided
Breakfast · Lunch · Dinner
Diets catered
Vegetarian · Vegan · Gluten-free · Dairy-free · Nut Allergy Friendly · Diabetic Friendly · Organic
At Tara Nature Retreat they believe that food is medicine, cooking is an art and sharing a meal is an expression of love. Breakfast, Lunch and Dinner are served daily on the veranda. All meals are vegetarian and will include a wide variety of cuisines, ranging from traditional Italian flavours to spiced Asian fusion. You can expect a table full of healthy, hearty dishes prepared with love. We appreciate all sweet things in life, so don’t worry, there will be dessert. You can happily indulge in our homemade vegan ice-cream and raw cacao treats. Please let us know in advance if you have any dietary restrictions or allergies/intolerances so that we can do our best to accommodate your group needs in the most delicious way possible.
Testimonials
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Host
Consuelo Cogrossi
Greater London, England, United Kingdom
Consuelo is a space holder. She is mesmerised by the wisdom of our bodies and the interconnectedness of all beings. Through her meditations, she helps those who struggle with anxiety, fatigue, and ove...
Certified Yoga Instructor
Accreditation has been verified
2 languages
English and Italiano
Teaching for 3 years
Joined Insight Timer in Oct 2022
What's Included
6 nights of accommodation
3 nourishing meals + afternoon snacks daily
Daily morning meditation, yoga and journalling practice
Special workshops and rituals for personal growth
Evening restorative practice for a good night sleep
Free time to walk in nature, swim, or simply unwind
Wifi available in the living room and some bedrooms
Access to the 15m long, 3m deep swimming pool
Not Included
Flights to Italy
Airport transfers
Travel Insurance
FAQs
Guest requirements
Open to all levels of yoga and meditation practice
Cancellation policy
The remaining balance for the retreat is due 90 days prior to the start date. If this balance is paid earlier than these 90 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 90 days before the retreat begins.
