Affirmations: I Am Feeling Safe Again

Welcome to this affirmations practice.

You don't need to believe every word you're about to hear,

Just let the affirmations land where they will,

Like soft rain on grass.

Some may feel true,

Some may feel far away.

Can that be okay?

This isn't about forcing belief,

It's about allowing your body and your subconscious to gently absorb whatever brings ease.

Whatever feels kind.

Whatever reminds you that you are not alone.

I am here for me.

I am here with me.

I love the softness behind my closed eyes.

I am my own inner refuge.

I have the capacity for kindness.

I am safe in this moment.

I am held gently by something deeper than fear.

I breathe,

And safety returns.

I am allowed to rest right now.

I am not truly alone in this feeling,

Because others also have felt the same thing.

I am part of a greater human story.

My presence is a companion to myself.

I am allowed to feel what I feel and still be safe.

Right now,

I return to my breath,

The safety of my breath.

Even in uncertainty,

There is a place of calm within me.

I do not need to rush,

I can move at the pace of trust.

I can feel held,

Even by something invisible.

Safety is not the absence of fear,

But the presence of care.

In this pause,

I make room for safety to find me.

I am here for me.

I am here with me.

I love the softness behind my closed eyes.

I am my own inner refuge.

I have the capacity for kindness.

I am here with me.