00:30

Micro-Talk: I've Got This

by Reuben Lowe

Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
2.3k

Start your day with this empowering micro-talk and meditation by Reuben. Through affirmations like “I am brave” and “I’ve got this,” Reuben guides you to connect with your inner strength, reflect on your resilience, and embrace the present moment with clarity. Let his grounding words prepare your mindset, reminding you that everything will unfold as it should—and you’ve truly got this.

AffirmationsResilienceMindfulnessEmpowermentMeditationSelf AffirmationMind ObservationFear Overcoming

Transcript

My name's Reuben.

This is for you as you prepare for what's in front of you.

Getting a sense now of why you are here,

Listening to these words.

The mind will be the mind.

Judging,

Evaluating,

Comparing,

Contrasting.

Wanting to take control.

Letting the mind do what it will is one way that we can take control of this moment.

Repeat after me.

I am brave.

I am brave because my history has shown that I have been sometimes.

I've been through things before that have caused me to be fearful.

I've got this.

I've really got this.

Meet your Teacher

Reuben LoweMelbourne, Australia

4.7 (268)

Recent Reviews

Dan

June 3, 2025

Life is just better knowing a dude like Rueben is out there somewhere on the other side of the planet doing his thing and bringing a gentle brand of ACT and mindfulness to an otherwise seemingly callous and oppositional world. He reminds us that our brains are quite good at making that kind of trouble.

Anna

April 22, 2025

Just what I needed when the day started to feel eratic. 🙏

Tanusree

January 1, 2025

Thank you Reuben, I’ll remember to say this !❤️💕With much love , Tanusree.

Sara

December 31, 2024

I cant believe how helpful it is to be reminded that sometimes I have been brave and sometimes .....(fill in ) thank you

Helene

December 31, 2024

I did smile when I heard this! I’ll probably be needing it in the near future when they reschedule my op! Thanks 🙏

Karen

December 30, 2024

This is a good length for this track in my opinion. The water in the background is the best sound for this type of conversation. I like the message and the bluntness of it for when a quick reminder is needed, if an emotion gets you caught up in the moment. Very effective 👍🏼 🙂🙏🏼👌🏼🙂

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© 2026 Reuben Lowe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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