Sleepy Affirmations: I Am Here For Me (Atmospheric Ambience)

Get comfortable and drift away. You don't even have to repeat these affirmations. They have been made to nurture you. Nurturing you into a deep and restorative night's sleep. There is a short introduction, then affirmations only. They are based upon honoring yourself. Being kind to yourself. In the background, the sounds of the rain surround you to activate that soothing Alpha brainwave state. All this is intertwined with chants from a choir. Drift away for a year and a day!