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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationI’m Rupes, a gentle, global soul on a many-lives’ journey to meet the world and reflect on how we can bloom brighter as a community. I focus on cultivating greater self-compassion and inner openness, leaning on yoga (as a certified teacher) and mindfulness techniques while also turning to writing and authentic relating to express and share feelings and ideas.
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