Ruth Rosselson

Loved this thank you Ruth! It’s so helpful to have anchors and your brilliant reminders that it doesn’t have to be perfect it’s about practice🙏🏼

This is a very helpful track for me to have to discovered. It has a slightly different take on something I’ve been working with for quite a while. I am grateful to have some choices to turn to in the middle of the night and this is a good one.

This is a quick grounding meditation that I will save and go back to again and again !

ThNk you 🙏this wonderful meditation put me right to 💤❤️🧘‍♂️

I really appreciate your wonderful mountain meditation that solidifies and strengthens body, mind and soul. Thank you. Namaste 🤓🙏🏻

Really calming thank you. I liked how you gave instrunctions but didn’t guide the breath with specific counting. This made it easier to feel like I could choose my pace and like it’s a technique I can apply on my own rather than it only existing in the app. Thank you!

I loved this soo much 🤍 I loved how it didnt go forward with a fast pace, like many body scans do! This actually gave me time to focus on the body parts and relax them 🤍 Thank you, Good Night 🌙

Thank you. That helped me sleep. And I love the knitted piece in the photo.