Sleep Meditation For Inner Peace

Take a moment to settle in.

Find a comfortable position laying down with your arms resting gently by your side.

Let your body relax into the surface beneath you.

Feel yourself completely supported.

Close your eyes.

Take a deep breath in and breathe out.

Breathe in and breathe out.

Breathe in and breathe out.

Breathe in and breathe out.

And as you exhale let go of any tension you may be holding.

And exhale feeling your body grow heavier and more at ease.

Now allow your breath to return to a natural steady rhythm.

As you lie here know that there's nothing you need to do.

No expectations.

Just this moment.

Imagine a warm gentle light surrounding you.

This light is soft golden and comforting.

It washes over you filling you with peace and serenity.

With every breath in you welcome calmness into your being.

And with every breath out you release lingering stress or tension.

Breathe in peace and breathe out worry.

Breathe in stillness and breathe out restlessness.

With each passing moment you feel more relaxed,

More at ease.

Now bring your attention to your body.

Notice your forehead.

If there's any tension there let it soften.

Relax your eyes,

Your cheeks,

Your jaw.

Let your shoulders drop as you surrender any weight you've been carrying.

Feel your arms grow heavy,

Completely at rest.

Your chest rises and falls naturally.

Each breath soothing you deeper into relaxation.

Your legs,

Your feet all sinking deeper into comfort.

Now imagine yourself standing by a calm peaceful lake at twilight.

The water is still reflecting the soft glow of the stars above.

A gentle breeze touches your skin,

Cool and refreshing.

As you step closer you notice a small wooden boat waiting just for you.

You step inside,

Reclining comfortably as the boat begins to drift across the water.

The lake is smooth and the water moves the boat effortlessly.

You feel weightless,

Floating gently,

Rocked by the rhythm of the water.

With each passing moment your thoughts become quieter.

Your mind,

Like the surface of the lake,

Becomes still.

If any thoughts arise,

Simply let them drift away like ripples in the water.

There is no need to hold on to them.

The gentle motion of the boat lulls you to a deep relaxation.

The stars twinkle above,

Watching over you as you float effortlessly,

Carried by the soothing embrace of the water.

There is nowhere to be and nothing to do.

Just this moment of pure serenity.

Allow yourself to drift deeper and deeper into rest.

Feel yourself surrendering completely to peace,

Wrapped in comfort,

Embraced by stillness.

Sleep comes naturally,

Effortlessly,

Like a soft whisper in the night.

You are safe,

You are loved.

Good night.