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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSabrina Bolin is a Licensed Marriage and Family Therapist who integrates parts work through her training in Internal Family Systems with somatic approaches drawn from her background as a clinical hypnotherapist. Identifying as a neurodivergent woman, she recognizes the challenges neurodivergent folks have when trying to access mindfulness in a way that works with their unique brains and bodies, so she aims to expand the lens of what "inner work" and a connection with the present moment can look and feel like to make it more accessible for all.
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